Moroccan Style Chicken Skillet

1. Heat oil in a large skillet over medium-high heat; add chicken and cook, stirring frequently, until chicken is done, about 4 to 5 minutes. Remove chicken from skillet; set aside.

2. Add garlic to skillet and cook, stirring frequently, 30 seconds. Add tomatoes, pumpkin pie spice, chili powder and cumin.

3. Simmer 5 minutes; add peas and chicken, and heat through. Stir in cilantro.

4. Serve chicken mixture over hot couscous.

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Nutrient	Quantity
Total fats	58.3559 g
Protein	103.007 g
Carbohydrates	33.1477 g
Energy	1066.6926 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5258 g
Water	668.8246 g
Aspartic acid	9.2537 g
Calcium, Ca	234.7835 mg
Lutein + zeaxanthin	830.42 g
Fiber, total dietary	8.9761 g
Fatty acids, total saturated 22:0	0.0204 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2701.6796 g
Niacin	47.9246 mg
Vitamin A, RAE	357.5891 g
Arginine	6.159 g
Riboflavin	0.6652 mg
Tocopherol, beta	0.0278 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.502 g
Glutamic acid	15.7668 g
Stigmasterol	0.24 mg
Sodium, Na	492.896 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4667 g
Total lipid (fat)	58.3559 g
Manganese, Mn	1.8919 mg
Fructose	0.2317 g
Proline	4.5306 g
Fatty acids, total saturated 16:0	10.6329 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	0.041 g
Choline, total	353.8739 mg
Sugars, total	15.7862 g
Serine	3.5508 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	2.8067 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.0864 mg
Selenium, Se	80.5968 g
Ash	7.8331 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	24.6908 g
Pantothenic acid	5.8963 mg
Phenylalanine	3.9152 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.655 mg
Betaine	40.0755 mg
Thiamin	0.6614 mg
Retinol	108.8623 g
Methionine	2.6076 g
Iron, Fe	10.9725 mg
Carbohydrate, by difference	33.1477 g
Phosphorus, P	974.8607 mg
Folate, total	92.0301 g
Tocopherol, gamma	0.5683 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	1.526 g
Alanine	5.5728 g
Cholesterol	290.2995 mg
Valine	5.0419 g
Fatty acids, total saturated 18:2 undifferentiated	10.0501 g
Glycine	5.7781 g
Carotene, alpha	369.4108 g
Glucose (dextrose)	0.1156 g
Fatty acids, total saturated 14:0	0.6352 g
Zinc, Zn	4.7523 mg
Isoleucine	5.1049 g
Fatty acids, total saturated 12:0	0.0588 g
Fatty acids, total polyunsaturated	11.212 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	7.3712 g
Tocotrienol, alpha	0.1674 mg
Vitamin A, IU	5364.2493 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	92.0301 g
Tryptophan	1.1375 g
Vitamin C, total ascorbic acid	129.4027 mg
Phytosterols	40.478 mg
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.0589 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	3.2763 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	92.3274 g
Fatty acids, total saturated	14.5942 g
Histidine	2.9236 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	27.9055 g
Threonine	4.1531 g
Folate, food	92.0301 g
Fatty acids, total polyunsaturated 17:0	0.0038 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	211.004 g
Vitamin E (alpha-tocopherol)	7.0343 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	194.2542 mg
Lysine	8.1934 g
Potassium, K	2023.7271 mg
Cystine	1.3349 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	1 lb	780.1798	0	41.9573
Tomato	1 can	62.069	13.7631	0.5397
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	4	17.88	3.9672	0.06
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	1.25 1/4	9.8438	1.1613	0.5846
pea	1 cup	41.16	7.399	0.196
pumpkin pie spice	1 tablespoon	19.152	3.8797	0.7056
garlic olive oil couscous	1 box	0	0	0