Moroccan Style Split Pea Soup

1. Combine peas and water in a large pot, bring to a boil, reduce heat and simmer 30 minutes.

2. Add remaining ingredients and simmer 2-3 hours or until peas are soft and the soup thickens.

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Nutrient	Quantity
Total fats	2.3145 g
Protein	11.1823 g
Carbohydrates	60.0002 g
Energy	282.615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0591 g
Water	531.0332 g
Aspartic acid	1.1814 g
Calcium, Ca	274.57 mg
Lutein + zeaxanthin	2547.03 g
Fiber, total dietary	16.9324 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	22080.098 g
Niacin	4.2448 mg
Vitamin A, RAE	2202.083 g
Arginine	0.7417 g
Riboflavin	0.3977 mg
Tocopherol, beta	0.0324 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0166 g
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	2.3165 g
Sodium, Na	190.212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0128 g
Total lipid (fat)	2.3145 g
Manganese, Mn	1.4119 mg
Fructose	3.4426 g
Proline	0.3555 g
Fatty acids, total saturated 16:0	0.2917 g
Sucrose	10.2723 g
Choline, total	69.5362 mg
Sugars, total	26.2116 g
Serine	0.4482 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0388 g
Vitamin B-6	1.0472 mg
Selenium, Se	4.8407 g
Ash	4.6945 g
Fatty acids, total saturated 18:1 undifferentiated	0.6639 g
Pantothenic acid	2.459 mg
Phenylalanine	0.4032 g
Copper, Cu	0.4175 mg
Betaine	1.3873 mg
Thiamin	0.5749 mg
Methionine	0.0884 g
Iron, Fe	7.8694 mg
Carbohydrate, by difference	60.0002 g
Phosphorus, P	277.683 mg
Folate, total	161.247 g
Tocopherol, gamma	0.3256 mg
Lycopene	2.44 g
Alanine	0.4564 g
Valine	0.7929 g
Fatty acids, total saturated 18:2 undifferentiated	0.747 g
Glycine	0.3404 g
Carotene, alpha	8584.005 g
Glucose (dextrose)	4.4741 g
Fatty acids, total saturated 14:0	0.0147 g
Zinc, Zn	1.8209 mg
Isoleucine	0.568 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.808 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.7993 g
Tocotrienol, alpha	0.1752 mg
Vitamin A, IU	44073.762 IU
Folate, DFE	161.247 g
Tryptophan	0.1147 g
Vitamin C, total ascorbic acid	147.4234 mg
Phytosterols	30.811 mg
Galactose	0.0059 g
Fatty acids, total polyunsaturated 18:1 c	0.044 g
Fatty acids, total saturated 20:0	0.0011 g
Starch	3.4892 g
Tyrosine	0.3413 g
Vitamin K (phylloquinone)	90.1893 g
Fatty acids, total saturated	0.3551 g
Histidine	0.1727 g
Fatty acids, total monounsaturated	0.6816 g
Threonine	0.7248 g
Folate, food	161.247 g
Cryptoxanthin, beta	142.348 g
Vitamin E (alpha-tocopherol)	3.3362 mg
Magnesium, Mg	114.74 mg
Lysine	0.7545 g
Potassium, K	1565.314 mg
Cystine	0.2854 g
Fluoride, F	9.458 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Carrot	4	100.04	23.3752	0.5856
Onion	1	60	14.01	0.15
Bay leaf	2	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	3 quarts	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
cumin	1 teaspoon	7.875	0.929	0.4677
salt black pepper	0	0	0	0
celery rib	3	0	0	0
pea	2 cups	82.32	14.798	0.392