Moroccan Summer Salad

1. In a large bowl combine oil and lemon juice.

2. Dice all fruit and veggies and add to bowl.

3. Salt and pepper to taste.

4. Serve at room temperature or refrigerate and serve chilled.

5. Best served within 24 hours.

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Nutrient	Quantity
Total fats	2.7498 g
Protein	10.8407 g
Carbohydrates	100.2868 g
Energy	409.7847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0895 g
Water	1446.2378 g
Aspartic acid	1.8723 g
Calcium, Ca	153.5115 mg
Lutein + zeaxanthin	1999.3603 g
Fiber, total dietary	23.1938 g
Carotene, beta	3823.883 g
Niacin	5.9701 mg
Vitamin A, RAE	356.7593 g
Arginine	0.3352 g
Riboflavin	0.3791 mg
Tocopherol, beta	0.0878 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	3.968 g
Sodium, Na	50.5107 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	2.7498 g
Manganese, Mn	1.4249 mg
Fructose	36.6213 g
Proline	0.2257 g
Fatty acids, total saturated 16:0	0.433 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	8.2183 g
Choline, total	87.2987 mg
Sugars, total	67.5977 g
Serine	0.4142 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0996 g
Vitamin B-6	1.4476 mg
Selenium, Se	0.6392 g
Ash	6.1671 g
Fatty acids, total saturated 18:1 undifferentiated	0.262 g
Pantothenic acid	1.6789 mg
Phenylalanine	0.5171 g
Copper, Cu	0.7811 mg
Betaine	1.5512 mg
Thiamin	0.5416 mg
Methionine	0.0774 g
Iron, Fe	3.8672 mg
Carbohydrate, by difference	100.2868 g
Phosphorus, P	312.8296 mg
Folate, total	159.1847 g
Tocopherol, gamma	0.8666 mg
Lycopene	17243.3433 g
Alanine	0.3793 g
Valine	0.3187 g
Fatty acids, total saturated 18:2 undifferentiated	0.9182 g
Glycine	0.3004 g
Carotene, alpha	762.3266 g
Glucose (dextrose)	22.6782 g
Fatty acids, total saturated 14:0	0.0145 g
Zinc, Zn	2.1003 mg
Isoleucine	0.2583 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.002 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.3839 g
Tocotrienol, alpha	0.1502 mg
Vitamin A, IU	7106.8888 IU
Folate, DFE	159.1847 g
Tryptophan	0.0902 g
Vitamin C, total ascorbic acid	360.3804 mg
Phytosterols	147.8515 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	1.9139 g
Tyrosine	0.1563 g
Vitamin K (phylloquinone)	117.357 g
Fatty acids, total saturated	0.5485 g
Histidine	0.1632 g
Fatty acids, total monounsaturated	0.2691 g
Threonine	0.3502 g
Folate, food	159.1847 g
Cryptoxanthin, beta	116.8 g
Vitamin E (alpha-tocopherol)	5.4818 mg
Magnesium, Mg	150.2231 mg
Lysine	0.4024 g
Potassium, K	2832.5084 mg
Cystine	0.1082 g
Fluoride, F	36.4528 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Apple	3	195	51.7875	0.6375
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	3	120.6297	26.0694	1.3403
Cucumber	2	31.2	7.5504	0.2288
Pepper	0	0	0	0
green pepper	2	59.6	13.8272	0.5066