Moroccan Sweet Potato Chip Chicken Breast

1. 1. Season flour with salt and pepper.

2. 2.Season sweet potato chips with paprika, cumin and cinnamon.

3. 3. Coat chicken piece with seasoned flour.

4. 4. Coat same piece with beaten eggs, followed by seasoned sweet potato chips.

5. 4. Set aside and repeat with each piece of chicken.

6. 5. Place pieces on hot oiled skillet over medium heat until fully cooked, turning midway through cook time.

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Nutrient	Quantity
Total fats	25.8211 g
Protein	17.0598 g
Carbohydrates	39.4325 g
Energy	451.4725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2203 g
Water	82.2378 g
Aspartic acid	1.7559 g
Calcium, Ca	136.6115 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1823.293 g
Fiber, total dietary	4.2422 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0246 g
Carotene, beta	1828.301 g
Niacin	2.0699 mg
Vitamin A, RAE	331.6345 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0878 g
Riboflavin	0.5706 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0486 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0685 g
Fatty acids, total saturated 20:1	0.0833 g
Glutamic acid	2.2762 g
Sodium, Na	157.204 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3907 g
Total lipid (fat)	25.8211 g
Manganese, Mn	0.9568 mg
Fructose	0.4589 g
Proline	0.7951 g
Fatty acids, total saturated 16:0	4.0655 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0052 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0553 g
Choline, total	301.2454 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.2629 g
Serine	1.1396 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	1.1323 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5172 mg
Selenium, Se	37.4613 g
Ash	2.3361 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.138 g
Pantothenic acid	2.0433 mg
Phenylalanine	0.8518 g
Copper, Cu	0.2392 mg
Betaine	0.8987 mg
Thiamin	0.1558 mg
Retinol	160 g
Methionine	0.4516 g
Iron, Fe	7.4946 mg
Carbohydrate, by difference	39.4325 g
Phosphorus, P	289.819 mg
Folate, total	52.7075 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.9281 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.23 g
Alanine	0.9167 g
Cholesterol	372 mg
Valine	1.0528 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	3.6881 g
Glycine	0.5956 g
Carotene, alpha	40.598 g
Glucose (dextrose)	0.5516 g
Fatty acids, total saturated 14:0	0.0493 g
Zinc, Zn	2.2021 mg
Isoleucine	0.8104 g
Tocopherol, delta	0.077 mg
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	4.2176 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.0161 mg
Fatty acids, total polyunsaturated 17:1	0.0289 g
Leucine	1.3531 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3384 mg
Vitamin A, IU	3971.7625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	52.7075 g
Tryptophan	0.2009 g
Vitamin C, total ascorbic acid	0.5232 mg
Phytosterols	46.873 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0146 g
Fatty acids, total polyunsaturated 18:1 c	3.5044 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.6544 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	16.0939 g
Fatty acids, total saturated	5.3962 g
Histidine	0.3867 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.6485 g
Threonine	0.6751 g
Folate, food	52.7075 g
Fatty acids, total polyunsaturated 17:0	0.025 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	429.9355 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.2212 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	61.8555 mg
Lysine	1.0435 g
Potassium, K	445.7585 mg
Cystine	0.3315 g
Fluoride, F	1.4933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	0.5 tablespoon	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Egg	2	143	0.72	9.51
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.25 cup	144.57	31.6514	0.5609
cumin	1 tablespoon	22.5	2.6544	1.3362
chicken breast half	4	0	0	0
potato chip	0 package	0	0	0