Moroccan Tomato Lentil Stew (Soup)

1. Heat oil in a large saucepan over medium heat. Add leek, garlic, spices and tomato paste. Cook gently, stirring, for 5 minutes.

2. Add remaining ingredients and simmer until the potatoes are cooked.

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Nutrient	Quantity
Total fats	206.3976 g
Protein	805.471 g
Carbohydrates	3543.8491 g
Energy	16621.5957 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2176 g
Water	84689.0471 g
Aspartic acid	123.4977 g
Calcium, Ca	9087.7795 mg
Lutein + zeaxanthin	112047.0098 g
Fiber, total dietary	1077.7304 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	403370.5933 g
Niacin	535.268 mg
Vitamin A, RAE	37930.5017 g
Arginine	19.9033 g
Riboflavin	17.3459 mg
Tocopherol, beta	8.9435 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0057 g
Glutamic acid	388.7678 g
Stigmasterol	0.01 mg
Sodium, Na	4548.3614 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4714 g
Total lipid (fat)	206.3976 g
Manganese, Mn	103.4821 mg
Fructose	1228.1832 g
Proline	14.1257 g
Fatty acids, total saturated 16:0	24.8012 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	4.7793 g
Choline, total	6029.5183 mg
Sugars, total	2366.4655 g
Serine	24.189 g
Fatty acids, total saturated 10:0	0.6392 g
Fatty acids, total saturated 18:0	10.2713 g
Vitamin B-6	72.2601 mg
Selenium, Se	6.4211 g
Ash	451.5398 g
Fatty acids, total saturated 18:1 undifferentiated	33.7438 g
Pantothenic acid	80.7326 mg
Phenylalanine	24.97 g
Beta-sitosterol	0.0067 mg
Copper, Cu	53.6634 mg
Betaine	89.7826 mg
Thiamin	33.5389 mg
Retinol	210.944 g
Methionine	5.5678 g
Iron, Fe	252.0433 mg
Carbohydrate, by difference	3543.8491 g
Phosphorus, P	21825.4824 mg
Folate, total	13623.9021 g
Tocopherol, gamma	107.651 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	2318096.6838 g
Alanine	24.853 g
Cholesterol	65.536 mg
Valine	16.846 g
Fatty acids, total saturated 18:2 undifferentiated	72.7453 g
Glycine	17.6243 g
Carotene, alpha	90281.8206 g
Glucose (dextrose)	1120.797 g
Fatty acids, total saturated 14:0	2.5664 g
Zinc, Zn	155.0277 mg
Isoleucine	16.7215 g
Maltose	0.1848 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.717 g
Fatty acids, total polyunsaturated	75.9637 g
Tocotrienol, gamma	0.0021 mg
Leucine	23.5197 g
Tocotrienol, alpha	9.0263 mg
Vitamin A, IU	748857.4744 IU
Folate, DFE	13623.9021 g
Tryptophan	5.3991 g
Vitamin C, total ascorbic acid	12294.3676 mg
Phytosterols	6260.3423 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.489 g
Starch	0.1452 g
Tyrosine	12.9951 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	7113.7217 g
Fatty acids, total saturated	41.1481 g
Histidine	12.9893 g
Fatty acids, total monounsaturated	35.5989 g
Threonine	24.7989 g
Folate, food	13623.9021 g
Cryptoxanthin, beta	142.9513 g
Vitamin E (alpha-tocopherol)	487.6446 mg
Magnesium, Mg	9952.1642 mg
Lysine	25.4181 g
Potassium, K	213215.8326 mg
Cystine	8.6191 g
Fluoride, F	2055.1724 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Potato	2	0	0	0
Bay leaf	2	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	400	16083.958	3475.922	178.7106
Pepper	0	0	0	0
Tomato paste	0.25 cup	54.12	12.4806	0.3102
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	2	8.94	1.9836	0.03
chili flake	0.5 teaspoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
leek	1	54.29	12.5935	0.267
lentil	2 cups	163.24	34.0956	0.847
chicken stock vegetable	3 cups	0	0	0