Moroccan Tuna Patties

1. Combine the cooled mashed potato, drained tuna, breadcrumbs, egg, half the coriander and spices. Mix together well.

2. Form into 8 patties and refrigerate for 15 minutes.

3. Heat oil in a frying pan over medium heat, cook for 3-4 minutes on each side or until golden.

4. Combine yoghurt, lemon rind and remaining coriander in a small bowl, mixing well.

5. Serve the patties with yoghurt sauce and a nice crisp salad.

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Nutrient	Quantity
Total fats	19.0974 g
Protein	7.0957 g
Carbohydrates	2.984 g
Energy	207.1998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1315 g
Water	49.7105 g
Aspartic acid	0.6645 g
Calcium, Ca	66.9563 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	330.5938 g
Fiber, total dietary	1.3224 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	330.5345 g
Niacin	0.2655 mg
Vitamin A, RAE	108.3482 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2545 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.06 g
Glutamic acid	0.8365 g
Stigmasterol	0.24 mg
Sodium, Na	79.1963 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2764 g
Total lipid (fat)	19.0974 g
Manganese, Mn	0.1536 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	2.6806 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	148.7084 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.4123 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.6786 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1095 mg
Selenium, Se	16.0205 g
Ash	0.9292 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	11.8776 g
Pantothenic acid	0.8205 mg
Phenylalanine	0.34 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0914 mg
Betaine	0.1635 mg
Thiamin	0.0447 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	2.8061 mg
Carbohydrate, by difference	2.984 g
Phosphorus, P	121.3877 mg
Folate, total	29.1558 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.362 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	186 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.1981 g
Glycine	0.216 g
Carotene, alpha	2.9242 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0173 g
Zinc, Zn	0.873 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.4836 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0229 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	837.4817 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.1558 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	5.0405 mg
Phytosterols	32.491 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0574 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	33.1904 g
Fatty acids, total saturated	3.4799 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	12.2404 g
Threonine	0.278 g
Folate, food	29.1558 g
Fatty acids, total polyunsaturated 17:0	0.014 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	21.5433 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.7387 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	22.0593 mg
Lysine	0.456 g
Potassium, K	177.264 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	0.25 teaspoon	0	0	0
Potato	2	0	0	0
Egg	1	71.5	0.36	4.755
Coriander	1 teaspoon	5.364	0.9898	0.3199
cumin	1 teaspoon	7.875	0.929	0.4677
breadcrumb	0.5 cup	0	0	0
coriander leaf	0.5 cup	1.84	0.2936	0.0416
natural yoghurt	0.5 cup	0	0	0
tuna water	425	0	0	0