Moroccan Turkey Stew

1. Heat oil in a deep pot over medium heat.

2. Add onion and cook until golden, about 8-10 minutes.

3. Stir in garlic, peppers, carrots and zucchini. Cook 5 minutes, until softened.

4. Stir in chicken, spices, tomatoes, stock and honey. Cover and simmer 30 minutes.

5. Add beans, re-cover and cook 5 minutes.

6. Serve immediately or cool and freeze up to 2 months.

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Nutrient	Quantity
Total fats	45.6202 g
Protein	88.8488 g
Carbohydrates	59.1607 g
Energy	963.1812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7425 g
Water	902.67 g
Aspartic acid	9.0379 g
Calcium, Ca	334.1954 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0539 g
Lutein + zeaxanthin	4569.6449 g
Fiber, total dietary	17.2006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0312 g
Fatty acids, total saturated 22:0	0.0299 g
Carotene, beta	18422.0615 g
Niacin	30.408 mg
Hydroxyproline	0.6464 g
Fatty acids, total saturated 18:4	0.0028 g
Vitamin A, RAE	1904.3434 g
Fatty acids, total trans-polyenoic	0.0879 g
Arginine	6.2654 g
Riboflavin	1.1285 mg
Fatty acids, total trans-polyenoic 22:4	0.068 g
Tocopherol, beta	0.0926 mg
Fatty acids, total polyunsaturated 15:0	0.0379 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4558 g
Fatty acids, total saturated 20:1	0.1519 g
Glutamic acid	2.5405 g
Sodium, Na	396.1819 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0283 g
Total lipid (fat)	45.6202 g
Manganese, Mn	1.6883 mg
Fructose	9.2845 g
Proline	3.8267 g
Fatty acids, total saturated 16:0	6.9001 g
Fatty acids, total polyunsaturated 16:1 t	0.0198 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.1395 g
Sucrose	8.3678 g
Choline, total	303.418 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0482 g
Fatty acids, total polyunsaturated 18:1 t	0.2693 g
Sugars, total	27.3284 g
Serine	3.7691 g
Fatty acids, total saturated 10:0	0.028 g
Fatty acids, total saturated 18:0	2.4016 g
Fatty acids, total saturated 20:4 undifferentiated	0.36 g
Vitamin B-6	3.0461 mg
Selenium, Se	92.9185 g
Ash	9.3301 g
Vitamin D	22.6796 IU
Fatty acids, total saturated 18:1 undifferentiated	18.8034 g
Pantothenic acid	5.0059 mg
Phenylalanine	3.4446 g
Fatty acids, total polyunsaturated 22:1 c	0.0057 g
Copper, Cu	0.9578 mg
Betaine	30.9201 mg
Thiamin	0.7244 mg
Retinol	68.0388 g
Methionine	2.4178 g
Iron, Fe	10.4763 mg
Carbohydrate, by difference	59.1607 g
Phosphorus, P	1020.4657 mg
Folate, total	194.5481 g
Tocopherol, gamma	0.8017 mg
Fatty acids, total saturated 4:0	0.0085 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0283 g
Fatty acids, total saturated 22:1 undifferentiated	0.0057 g
Lycopene	5749.7011 g
Alanine	5.3953 g
Cholesterol	263.6503 mg
Valine	4.0914 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0369 g
Fatty acids, total saturated 18:2 undifferentiated	9.3755 g
Glycine	4.6305 g
Carotene, alpha	7052.0752 g
Glucose (dextrose)	9.4098 g
Fatty acids, total saturated 14:0	0.258 g
Zinc, Zn	10.9947 mg
Isoleucine	3.9049 g
Tocopherol, delta	0.0625 mg
Fatty acids, total saturated 12:0	0.0449 g
Fatty acids, total polyunsaturated	10.7332 g
Fatty acids, total saturated 14:1	0.0417 g
Tocotrienol, gamma	0.1722 mg
Fatty acids, total polyunsaturated 17:1	0.0736 g
Leucine	7.0524 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0879 g
Tocotrienol, alpha	0.2453 mg
Vitamin A, IU	36928.6911 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	194.5481 g
Tryptophan	0.9926 g
Vitamin C, total ascorbic acid	96.1301 mg
Phytosterols	61.7149 mg
Fatty acids, total polyunsaturated 16:1 c	0.8241 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	8.5033 g
Fatty acids, total saturated 20:0	0.0835 g
Fatty acids, total saturated 6:0	0.0028 g
Starch	4.4919 g
Tyrosine	3.0144 g
Vitamin B-12	3.7988 g
Vitamin K (phylloquinone)	143.211 g
Fatty acids, total saturated	9.8882 g
Histidine	2.5361 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0227 g
Fatty acids, total monounsaturated	20.1284 g
Threonine	4.2341 g
Folate, food	194.5481 g
Fatty acids, total polyunsaturated 17:0	0.0815 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	142.278 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	6.4213 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0255 g
Fatty acids, total trans	0.3799 g
Fatty acids, total trans-monoenoic	0.292 g
Magnesium, Mg	225.114 mg
Lysine	7.5391 g
Potassium, K	2926.1414 mg
Fatty acids, total polyunsaturated 24:1 c	0.0227 g
Cystine	1.0689 g
Fluoride, F	49.7567 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	0.5 tablespoon	0	0	0
Carrot	1.5 cups	78.72	18.3936	0.4608
Onion	1	28	6.538	0.07
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	1 can	40.2099	8.6898	0.4468
Zucchini	0.5	16.66	3.0478	0.3136
Garlic Clove	6	26.82	5.9508	0.09
cumin	1 teaspoon	7.875	0.929	0.4677
thyme	1 teaspoon	0.808	0.1956	0.0134
green bean	7 ounces	61.5184	13.8317	0.4366
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
turkey meat	10 ounces	575.4947	0	29.4835
hungarian wax pepper	1	0	0	0
turkey stock chicken	0.5 cup	0	0	0