Moroccan Turkey Tenderloin

1. Preheat oven to 375°F.

2. In a baking pan add tenderloin and sprinkle with lemon juice.

3. Combine spices and rub into tenderloin.

4. Top with onions and garlic.

5. Roast for 20 minutes.

6. Add saffron to chicken broth, let it stand for 5 minutes.

7. Pour over tenderloin and cook additional 15 minutes, remove to a platter.

8. Pour cooking juices into a saucepan, add cornstarch, cook until thickened, pour over turkey.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.3984 g
Protein	103.1451 g
Carbohydrates	22.1129 g
Energy	569.4134 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1134 g
Water	746.4783 g
Aspartic acid	0.1666 g
Calcium, Ca	604.3017 mg
Lutein + zeaxanthin	14.5241 g
Fiber, total dietary	3.0748 g
Carotene, beta	10.3876 g
Niacin	10.8823 mg
Vitamin A, RAE	136.7298 g
Arginine	0.1872 g
Riboflavin	0.8489 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.0274 g
Glutamic acid	0.4427 g
Sodium, Na	1882.4363 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2234 g
Total lipid (fat)	5.3984 g
Manganese, Mn	0.8709 mg
Fructose	2.2329 g
Proline	0.0258 g
Fatty acids, total saturated 16:0	1.0633 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.6541 g
Choline, total	330.0156 mg
Fatty acids, total polyunsaturated 18:1 t	0.0001 g
Sugars, total	8.117 g
Serine	0.0408 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	0.3213 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8364 mg
Selenium, Se	83.3508 g
Ash	10.7974 g
Fatty acids, total saturated 18:1 undifferentiated	1.4824 g
Pantothenic acid	0.3388 mg
Phenylalanine	0.0475 g
Copper, Cu	1.4756 mg
Betaine	0.191 mg
Thiamin	0.6499 mg
Retinol	136.0003 g
Methionine	0.0061 g
Iron, Fe	8.6154 mg
Carbohydrate, by difference	22.1129 g
Phosphorus, P	1026.2314 mg
Folate, total	111.9461 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.0288 g
Alanine	0.0396 g
Cholesterol	229.1872 mg
Valine	0.0448 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.7196 g
Glycine	0.0478 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	3.304 g
Fatty acids, total saturated 14:0	0.0733 g
Zinc, Zn	5.4177 mg
Isoleucine	0.0307 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	1.4025 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0001 mg
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0533 g
Tocotrienol, alpha	0.0654 mg
Vitamin A, IU	472.2129 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	111.9461 g
Tryptophan	0.0248 g
Vitamin C, total ascorbic acid	18.8056 mg
Phytosterols	24.9503 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0264 g
Vitamin B-12	5.0373 g
Vitamin K (phylloquinone)	1.4615 g
Fatty acids, total saturated	1.4913 g
Histidine	0.0265 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	1.7598 g
Threonine	0.0395 g
Folate, food	111.9461 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	0.7367 g
Vitamin E (alpha-tocopherol)	2.3943 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0001 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	118.3516 mg
Lysine	0.072 g
Potassium, K	1758.8252 mg
Cystine	0.0091 g
Fluoride, F	1.8092 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 pinch	0.1	0.0222	0.0009
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	1	64	14.944	0.16
Saffron	1 pinch	0.1356	0.0286	0.0026
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
black pepper	1 pinch	0.3608	0.0919	0.0047
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Turmeric	1 pinch	0.585	0.1259	0.0061
Garlic Clove	1	4.47	0.9918	0.015
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	1 cup	78.12	1.89	2.6208
turkey breast tenderloin	1 lb	403.4676	0	2.2667