Moroccan Vegetable Salad

1. DRESSING:

2. Days ahead. Combine all the ingredients for the dressing and refrigerate overnight.

3. SALAD:

4. The day before you wish to serve.

5. Place all the vegetables, except for the lettuce, in a large bowl.

6. Toss with enough dressing to coat well.

7. Cover and refrigerate.

8. Serve on a bed of greens,along with Couscous and warm grilled pita bread.

9. Pass more dressing if any left over.

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Nutrient	Quantity
Total fats	120.7043 g
Protein	74.5374 g
Carbohydrates	245.5083 g
Energy	2277.8346 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2739 g
Water	576.6298 g
Aspartic acid	8.2218 g
Calcium, Ca	782.1426 mg
Lutein + zeaxanthin	1853.0551 g
Fiber, total dietary	55.4203 g
Fatty acids, total saturated 22:0	0.1554 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	1558.0528 g
Niacin	8.0215 mg
Vitamin A, RAE	147.2295 g
Arginine	6.5562 g
Riboflavin	1.0734 mg
Tocopherol, beta	0.059 mg
Fatty acids, total polyunsaturated 15:0	0.0087 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0137 g
Fatty acids, total saturated 20:1	0.3107 g
Glutamic acid	11.8516 g
Stigmasterol	0.16 mg
Sodium, Na	1582.809 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2056 g
Total lipid (fat)	120.7043 g
Manganese, Mn	66.7431 mg
Fructose	5.7043 g
Proline	2.7814 g
Fatty acids, total saturated 16:0	12.5973 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	2.54 g
Choline, total	369.1926 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	48.1613 g
Serine	3.3967 g
Fatty acids, total saturated 10:0	0.0524 g
Fatty acids, total saturated 18:0	2.2378 g
Vitamin B-6	2.4182 mg
Selenium, Se	11.8524 g
Ash	17.6028 g
Fatty acids, total saturated 18:1 undifferentiated	76.916 g
Pantothenic acid	5.9458 mg
Phenylalanine	3.7266 g
Beta-sitosterol	0.1067 mg
Copper, Cu	2.6142 mg
Betaine	1.646 mg
Thiamin	1.8682 mg
Retinol	8.7 g
Methionine	0.9154 g
Iron, Fe	26.5543 mg
Carbohydrate, by difference	245.5083 g
Phosphorus, P	1062.5822 mg
Folate, total	1817.4324 g
Tocopherol, gamma	0.2987 mg
Fatty acids, total saturated 4:0	0.0009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	2.9108 g
Cholesterol	57.42 mg
Valine	3.1915 g
Fatty acids, total saturated 18:2 undifferentiated	17.6308 g
Glycine	2.8192 g
Carotene, alpha	152.3954 g
Glucose (dextrose)	6.8714 g
Fatty acids, total saturated 14:0	0.1033 g
Zinc, Zn	11.2876 mg
Isoleucine	3.0694 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	18.8795 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0436 g
Leucine	5.0104 g
Tocotrienol, alpha	0.0847 mg
Vitamin A, IU	2799.5331 IU
Folate, DFE	1817.4324 g
Tryptophan	0.6864 g
Vitamin C, total ascorbic acid	87.1936 mg
Phytosterols	124.1007 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.489 g
Fatty acids, total polyunsaturated 18:1 c	0.1835 g
Fatty acids, total saturated 20:0	0.2314 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	1.76 g
Tyrosine	1.6841 g
Vitamin B-12	0.2088 g
Vitamin K (phylloquinone)	276.133 g
Fatty acids, total saturated	15.506 g
Histidine	1.9032 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0052 g
Fatty acids, total monounsaturated	78.4897 g
Threonine	2.6921 g
Folate, food	1817.4324 g
Fatty acids, total polyunsaturated 17:0	0.061 g
Fatty acids, total polyunsaturated 24:0	0.0418 g
Cryptoxanthin, beta	35.8454 g
Vitamin E (alpha-tocopherol)	12.9495 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	421.4256 mg
Lysine	4.7122 g
Potassium, K	3757.3557 mg
Cystine	0.9011 g
Fluoride, F	43.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	2 tablespoons	238.68	0	27
Mayonnaise	0.75 cup	628.14	0	69.6
Mushroom	4 cups	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Celery	1 cup	16.16	2.9997	0.1717
plain yogurt	0.75 cup	0	0	0
Turmeric	2 teaspoons	18.72	4.0284	0.195
cilantro	0.33 cup	1.2267	0.1957	0.0277
Garlic Clove	2	8.94	1.9836	0.03
jalapeño	3	4.8938	1.0969	0.0624
red pepper	1	1.25	0.2753	0.0138
cumin	2 teaspoons	15.75	1.8581	0.9353
cherry tomato	4 cups	0	0	0
dill	0.25 cup	76.86	13.9028	3.6641
salt pepper	0	0	0	0
green bean	2 cups	62	13.94	0.44
kalamata olive	1 cup	0	0	0
red onion	1 cup	64	14.944	0.16
chickpea	1 can	1133.4333	188.7556	18.1109
orange bell pepper	1	0	0	0
yellow pepper	1	0	0	0
lettuce green	1 bunch	0	0	0