Moroccan Vegetable-Topped Hummus

1. Combine chick-peas, tahini, lemon juice, garlic, cummin and salt in a food processor, and process until smooth.

2. Combine tomato, green onions and parsley in a small bowl.

3. Place chick-pea mixture in mediums serving bowl; spoon tomato mixture evenly over top.

4. Serve with wedges of pita bread or assorted crackers.

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Nutrient	Quantity
Total fats	41.4489 g
Protein	96.1592 g
Carbohydrates	295.2056 g
Energy	1868.3809 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5833 g
Water	410.6625 g
Aspartic acid	11.1192 g
Calcium, Ca	481.7728 mg
Lutein + zeaxanthin	1922.6906 g
Fiber, total dietary	60.3037 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	4969.52 g
Niacin	10.2776 mg
Vitamin A, RAE	423.8124 g
Arginine	9.0939 g
Riboflavin	1.1475 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0325 g
Fatty acids, total saturated 20:1	0.0212 g
Glutamic acid	17.4948 g
Sodium, Na	162.1706 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1009 g
Total lipid (fat)	41.4489 g
Manganese, Mn	91.5403 mg
Fructose	6.4063 g
Proline	3.9039 g
Fatty acids, total saturated 16:0	3.5725 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0648 g
Sucrose	0.3584 g
Choline, total	445.9967 mg
Sugars, total	57.7732 g
Serine	4.7652 g
Fatty acids, total saturated 10:0	0.0232 g
Fatty acids, total saturated 18:0	1.0123 g
Vitamin B-6	2.6465 mg
Selenium, Se	0.7754 g
Ash	15.7317 g
Fatty acids, total saturated 18:1 undifferentiated	11.3608 g
Pantothenic acid	7.4262 mg
Phenylalanine	5.0449 g
Copper, Cu	3.4716 mg
Betaine	0.2234 mg
Thiamin	2.5557 mg
Methionine	1.3412 g
Iron, Fe	21.2522 mg
Carbohydrate, by difference	295.2056 g
Phosphorus, P	1395.7918 mg
Folate, total	2491.8128 g
Tocopherol, gamma	0.3084 mg
Lycopene	5747.7811 g
Alanine	4.105 g
Valine	4.0301 g
Fatty acids, total saturated 18:2 undifferentiated	17.6443 g
Glycine	4.0637 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.4232 g
Fatty acids, total saturated 14:0	0.0841 g
Zinc, Zn	13.9142 mg
Isoleucine	4.0296 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	18.2344 g
Fatty acids, total saturated 14:1	0.0034 g
Leucine	6.7103 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	8494.5585 IU
Folate, DFE	2491.8128 g
Tryptophan	0.9843 g
Vitamin C, total ascorbic acid	88.5938 mg
Phytosterols	16.3742 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0268 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	2.4385 g
Vitamin K (phylloquinone)	402.5339 g
Fatty acids, total saturated	4.7971 g
Histidine	2.6 g
Fatty acids, total monounsaturated	11.4921 g
Threonine	3.5487 g
Folate, food	2491.8128 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	5.1118 mg
Magnesium, Mg	419.5857 mg
Lysine	6.101 g
Potassium, K	4015.5566 mg
Cystine	1.3156 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Tomato	1	40.2099	8.6898	0.4468
Tahini	2 tablespoons	171	7.857	14.4
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	1	0	0	0
Green Onion	2	38.34	8.1508	0.6674
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
chickpea	15 ounces	1607.4162	267.6901	25.6846