Moroccan White Beans Loubia

1. Saute the onion in olive oil until golden.

2. Add tomato; cook.

3. Add garlic; cook.

4. Add turmeric, ground cumin, salt and pepper.

5. Add parsley.

6. Add cilantro; cook.

7. Add 1 cup water.

8. Add beans.

9. Simmer for 20 minutes, stirring so it doesn't burn.

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Nutrient	Quantity
Total fats	31.1741 g
Protein	31.5429 g
Carbohydrates	87.8073 g
Energy	668.5628 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.336 g
Water	940.1721 g
Aspartic acid	4.0668 g
Calcium, Ca	190.8017 mg
Lutein + zeaxanthin	516.7296 g
Fiber, total dietary	7.995 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1323.3165 g
Niacin	7.1826 mg
Vitamin A, RAE	120.5641 g
Arginine	1.708 g
Riboflavin	1.037 mg
Tocopherol, beta	0.0526 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0863 g
Glutamic acid	4.8666 g
Stigmasterol	0.03 mg
Sodium, Na	89.7589 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3455 g
Total lipid (fat)	31.1741 g
Manganese, Mn	3.7938 mg
Fructose	5.6247 g
Proline	1.1855 g
Fatty acids, total saturated 16:0	3.5164 g
Fatty acids, total saturated 8:0	0.0025 g
Sucrose	1.7513 g
Choline, total	32.6232 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	13.9334 g
Serine	1.5375 g
Fatty acids, total saturated 10:0	0.052 g
Fatty acids, total saturated 18:0	0.604 g
Vitamin B-6	1.2574 mg
Selenium, Se	4.7252 g
Ash	6.855 g
Fatty acids, total saturated 18:1 undifferentiated	19.7363 g
Pantothenic acid	4.0175 mg
Phenylalanine	1.4817 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.888 mg
Betaine	1.2291 mg
Thiamin	1.8417 mg
Methionine	0.3053 g
Iron, Fe	14.0569 mg
Carbohydrate, by difference	87.8073 g
Phosphorus, P	565.6771 mg
Folate, total	634.3642 g
Tocopherol, gamma	0.748 mg
Lycopene	8049.3611 g
Alanine	1.234 g
Valine	1.4914 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.5726 g
Glycine	1.0409 g
Carotene, alpha	228.5782 g
Glucose (dextrose)	6.4327 g
Fatty acids, total saturated 14:0	0.0313 g
Zinc, Zn	4.9129 mg
Isoleucine	1.2778 g
Maltose	0.0224 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	4.9122 g
Fatty acids, total saturated 14:1	0.0096 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0436 g
Leucine	2.0736 g
Tocotrienol, alpha	0.113 mg
Vitamin A, IU	2416.7943 IU
Folate, DFE	634.3642 g
Tryptophan	0.3255 g
Vitamin C, total ascorbic acid	130.4622 mg
Phytosterols	102.3772 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0194 g
Fatty acids, total saturated 20:0	0.1176 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.0176 g
Tyrosine	0.9962 g
Vitamin K (phylloquinone)	105.5471 g
Fatty acids, total saturated	4.3934 g
Histidine	0.809 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	20.2217 g
Threonine	1.236 g
Folate, food	634.3642 g
Fatty acids, total polyunsaturated 17:0	0.026 g
Cryptoxanthin, beta	2.595 g
Vitamin E (alpha-tocopherol)	5.8372 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	501.2835 mg
Lysine	1.6646 g
Potassium, K	2361.5454 mg
Cystine	0.3424 g
Fluoride, F	7.6845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Parsley	1 tablespoon	1.368	0.2405	0.03
Water	1 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	0.5 tablespoon	6.56	1.5128	0.0376
Turmeric	2 teaspoons	18.72	4.0284	0.195
cilantro	1 tablespoon	0.23	0.0367	0.0052
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
navy bean	15 ounces	284.9124	55.4941	2.9767