Moroccan Whole Grain Couscous

1. Prepare cous cous according to directions.

2. Fluff cous cous after cooking.

3. LIghtly cool.

4. Add all other ingredients except oil and mix well.

5. Drizzle with olive oil.

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Nutrient	Quantity
Total fats	61.8984 g
Protein	38.5804 g
Carbohydrates	144.7466 g
Energy	1227.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5495 g
Water	97.461 g
Aspartic acid	4.0952 g
Calcium, Ca	170.635 mg
Lutein + zeaxanthin	3021.72 g
Fiber, total dietary	28.8865 g
Fatty acids, total saturated 22:0	0.0594 g
Carotene, beta	681.735 g
Niacin	4.1335 mg
Vitamin A, RAE	56.615 g
Arginine	3.6603 g
Riboflavin	0.4053 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1387 g
Glutamic acid	7.046 g
Stigmasterol	3.075 mg
Sodium, Na	265.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6559 g
Total lipid (fat)	61.8984 g
Manganese, Mn	22.423 mg
Fructose	14.568 g
Proline	1.6466 g
Fatty acids, total saturated 16:0	6.9197 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.666 g
Sucrose	24.0224 g
Choline, total	130.4365 mg
Sugars, total	64.5894 g
Serine	1.9973 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.9276 g
Vitamin B-6	1.7508 mg
Selenium, Se	7.9975 g
Ash	6.8186 g
Fatty acids, total saturated 18:1 undifferentiated	34.6399 g
Pantothenic acid	2.5507 mg
Phenylalanine	1.9558 g
Beta-sitosterol	121.77 mg
Copper, Cu	1.6997 mg
Betaine	0.496 mg
Thiamin	1.1438 mg
Methionine	0.5671 g
Iron, Fe	8.6542 mg
Carbohydrate, by difference	144.7466 g
Phosphorus, P	657.545 mg
Folate, total	629.455 g
Tocopherol, gamma	12.813 mg
Alanine	1.7146 g
Valine	1.8551 g
Fatty acids, total saturated 18:2 undifferentiated	14.2085 g
Glycine	1.6847 g
Carotene, alpha	14.025 g
Glucose (dextrose)	14.9501 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	4.9037 mg
Isoleucine	1.6229 g
Maltose	0.2278 g
Tocopherol, delta	0.492 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	14.758 g
Tocotrienol, gamma	1.027 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.746 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	1148.565 IU
Folate, DFE	629.455 g
Tryptophan	0.3903 g
Vitamin C, total ascorbic acid	11.413 mg
Phytosterols	191.28 mg
Galactose	0.1225 g
Fatty acids, total saturated 20:0	0.1401 g
Fatty acids, total saturated 6:0	0.0074 g
Campesterol	6.15 mg
Starch	4.562 g
Tyrosine	0.9182 g
Vitamin K (phylloquinone)	59.4385 g
Fatty acids, total saturated	8.1126 g
Histidine	0.9814 g
Fatty acids, total monounsaturated	35.4682 g
Threonine	1.3644 g
Folate, food	629.455 g
Fatty acids, total polyunsaturated 17:0	0.0121 g
Vitamin E (alpha-tocopherol)	6.8227 mg
Magnesium, Mg	200.77 mg
Lysine	2.3538 g
Potassium, K	1923.555 mg
Cystine	0.5306 g
Fluoride, F	2.091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Pistachio	0.5 cup	344.4	16.7096	27.8718
white pepper	0	0	0	0
date	0.5 cup	207.27	55.147	0.2866
baby pea	0.5 cup	59.5	9.94	0.7
chickpea	0.5 cup	378	62.95	6.04
wheat couscous	2 boxes	0	0	0