Moroccan-Inspired Flank Steak

1. Place flank steak in a shallow baking dish. Combine remaining ingredients and pour over meat. Turn steak a few times to coat well. Cover and place into refrigerator for 6-12 hours.

2. Preheat grill from medium heat.

3. Remove steak from dish and place onto grill. Cook for 8-10 minutes per side.

4. When meat reaches desired doneness, remove and allow to sit for 5-7 minutes before slicing.

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Nutrient	Quantity
Total fats	111.5174 g
Protein	7.3944 g
Carbohydrates	30.6405 g
Energy	1111.4405 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9149 g
Water	167.8092 g
Aspartic acid	0.6213 g
Calcium, Ca	166.001 mg
Lutein + zeaxanthin	94.462 g
Fiber, total dietary	7.5143 g
Fatty acids, total saturated 22:0	0.1437 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1264.834 g
Niacin	2.4054 mg
Vitamin A, RAE	123.9785 g
Arginine	0.3554 g
Riboflavin	0.2079 mg
Tocopherol, beta	0.1383 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0568 g
Fatty acids, total saturated 20:1	0.3514 g
Glutamic acid	1.0009 g
Sodium, Na	2009.028 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3892 g
Total lipid (fat)	111.5174 g
Manganese, Mn	1.9181 mg
Fructose	1.9473 g
Proline	0.349 g
Fatty acids, total saturated 16:0	12.5144 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.1291 g
Choline, total	31.4703 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	6.0097 g
Serine	0.2061 g
Fatty acids, total saturated 10:0	0.0407 g
Fatty acids, total saturated 18:0	2.1865 g
Vitamin B-6	0.5239 mg
Selenium, Se	4.3135 g
Ash	7.3694 g
Fatty acids, total saturated 18:1 undifferentiated	78.1382 g
Pantothenic acid	0.492 mg
Phenylalanine	0.2181 g
Copper, Cu	0.3455 mg
Betaine	10.5237 mg
Thiamin	0.147 mg
Methionine	0.0604 g
Iron, Fe	9.1852 mg
Carbohydrate, by difference	30.6405 g
Phosphorus, P	169.4255 mg
Folate, total	39.509 g
Tocopherol, gamma	1.5888 mg
Lycopene	2.14 g
Alanine	0.1932 g
Valine	0.246 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	11.5133 g
Glycine	0.2182 g
Carotene, alpha	167.676 g
Glucose (dextrose)	2.286 g
Fatty acids, total saturated 14:0	0.1626 g
Zinc, Zn	1.447 mg
Isoleucine	0.2014 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0243 g
Fatty acids, total polyunsaturated	12.4316 g
Fatty acids, total saturated 14:1	0.0062 g
Tocotrienol, gamma	0.2295 mg
Fatty acids, total polyunsaturated 17:1	0.1399 g
Leucine	0.3406 g
Tocotrienol, alpha	0.2991 mg
Vitamin A, IU	2484.222 IU
Folate, DFE	39.509 g
Tryptophan	0.0633 g
Vitamin C, total ascorbic acid	33.3735 mg
Phytosterols	267.987 mg
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	0.2759 g
Fatty acids, total saturated 20:0	0.4544 g
Fatty acids, total saturated 6:0	0.0013 g
Tyrosine	0.1389 g
Vitamin K (phylloquinone)	84.6371 g
Fatty acids, total saturated	15.5809 g
Histidine	0.1069 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	80.0316 g
Threonine	0.1644 g
Folate, food	39.509 g
Fatty acids, total polyunsaturated 17:0	0.035 g
Cryptoxanthin, beta	282.648 g
Vitamin E (alpha-tocopherol)	19.2635 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	94.6695 mg
Lysine	0.2383 g
Potassium, K	811.772 mg
Cystine	0.0715 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	4 tablespoons	19.2	4.2648	0.18
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.5 cup	954.72	0	108
Onion	1	28	6.538	0.07
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	1 teaspoon	5.773	1.4708	0.075
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Garlic Clove	3	13.41	2.9754	0.045
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 tablespoon	22.5	2.6544	1.3362
flat leaf parsley	2 tablespoons	0	0	0
steak	3 lb	0	0	0
sherry wine	1 tablespoon	0	0	0