Moroccan-Spiced Chicken Breasts

1. Blend Moroccan Spice Mix and oil in a shallow bowl. Pat chicken dry and dredge in the spice paste, turning to coat completely. Cover and refrigerate for at least 30 minutes, preferrably 1-2 hours.

2. Heat oil in a large nonstick skillet over medium-high heat. Sauté the chicken breasts until cooked through and juices are clear, about 4-6 minutes per side.

3. Serve.

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Nutrient	Quantity
Total fats	52.5215 g
Protein	95.6703 g
Carbohydrates	12.9816 g
Energy	907.0798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.444 g
Water	316.5884 g
Aspartic acid	8.4323 g
Calcium, Ca	168.9652 mg
Fiber, total dietary	3.888 g
Fatty acids, total saturated 22:0	0.0116 g
Niacin	45.4568 mg
Vitamin A, RAE	113.7223 g
Arginine	5.8468 g
Riboflavin	0.3969 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.4816 g
Glutamic acid	13.9525 g
Sodium, Na	299.8035 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3809 g
Total lipid (fat)	52.5215 g
Manganese, Mn	0.6113 mg
Proline	4.3273 g
Fatty acids, total saturated 16:0	9.9494 g
Choline, total	304.3878 mg
Serine	3.3067 g
Fatty acids, total saturated 18:0	2.9834 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.4418 mg
Selenium, Se	75.7824 g
Ash	5.4183 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	20.9119 g
Pantothenic acid	3.6469 mg
Phenylalanine	3.7013 g
Copper, Cu	0.2764 mg
Betaine	39.9252 mg
Thiamin	0.304 mg
Retinol	108.8623 g
Methionine	2.5537 g
Iron, Fe	4.6778 mg
Carbohydrate, by difference	12.9816 g
Phosphorus, P	809.5917 mg
Folate, total	24.6237 g
Tocopherol, gamma	0.3469 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3841 g
Cholesterol	290.2995 mg
Valine	4.6266 g
Fatty acids, total saturated 18:2 undifferentiated	9.1833 g
Glycine	5.5701 g
Fatty acids, total saturated 14:0	0.3665 g
Zinc, Zn	3.8105 mg
Isoleucine	4.8217 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	10.2623 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	6.9581 g
Vitamin A, IU	473.6821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	24.6237 g
Tryptophan	1.075 g
Vitamin C, total ascorbic acid	7.056 mg
Phytosterols	30.87 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	3.1026 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	5.418 g
Fatty acids, total saturated	13.7673 g
Histidine	2.835 g
Fatty acids, total monounsaturated	24.0125 g
Threonine	3.9417 g
Folate, food	24.6237 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	2.5162 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	137.6982 mg
Lysine	7.8245 g
Potassium, K	1185.9144 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Chicken breast	1 lb	780.1798	0	41.9573
spice	3 tablespoons	47.34	12.9816	1.5642