Moros Y Cristianos (Cuban Rice And Beans)

1. Heat oil in pan and saute onion and garlic for 2 minutes.

2. Add tomato sauce and broth and bring to boil.

3. Add next six ingredients (beans through bay leaf) and bring to boil.

4. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.

5. Discard bay leaf before serving; serve over rice with bell peppers and parmesan cheese, if desired.

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Nutrient	Quantity
Total fats	57.8226 g
Protein	196.0895 g
Carbohydrates	983.8579 g
Energy	5257.8197 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.217 g
Water	718.7265 g
Aspartic acid	20.6839 g
Calcium, Ca	1050.0127 mg
Lutein + zeaxanthin	549.509 g
Fiber, total dietary	106.1634 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	341.607 g
Niacin	50.3142 mg
Vitamin A, RAE	29.3245 g
Arginine	12.4448 g
Riboflavin	1.7347 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.161 g
Glutamic acid	30.2404 g
Sodium, Na	1977.3535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7115 g
Total lipid (fat)	57.8226 g
Manganese, Mn	15.6326 mg
Fructose	3.8947 g
Proline	7.9048 g
Fatty acids, total saturated 16:0	8.6352 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	2.3492 g
Choline, total	478.981 mg
Sugars, total	24.8333 g
Serine	9.7491 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	1.2251 g
Vitamin B-6	3.5981 mg
Selenium, Se	139.6583 g
Ash	32.885 g
Fatty acids, total saturated 18:1 undifferentiated	32.6053 g
Pantothenic acid	13.2784 mg
Phenylalanine	9.817 g
Copper, Cu	7.0526 mg
Betaine	0.5499 mg
Thiamin	9.7088 mg
Methionine	3.1566 g
Iron, Fe	65.442 mg
Carbohydrate, by difference	983.8579 g
Phosphorus, P	3185.3622 mg
Folate, total	4352.7341 g
Tocopherol, gamma	0.6557 mg
Lycopene	0.23 g
Alanine	8.4319 g
Cholesterol	3.05 mg
Valine	9.9178 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.7779 g
Glycine	7.4218 g
Carotene, alpha	31.628 g
Glucose (dextrose)	5.0502 g
Fatty acids, total saturated 14:0	0.073 g
Zinc, Zn	30.6199 mg
Isoleucine	7.915 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	10.0271 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	14.5339 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	704.1711 IU
Folate, DFE	5507.1341 g
Tryptophan	2.1523 g
Vitamin C, total ascorbic acid	134.6287 mg
Phytosterols	131.431 mg
Folic acid	1650.2 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0145 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	5.3542 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	77.7286 g
Fatty acids, total saturated	10.2241 g
Histidine	4.79 g
Fatty acids, total monounsaturated	33.5668 g
Threonine	7.282 g
Folate, food	2702.5341 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	10.7875 g
Vitamin E (alpha-tocopherol)	8.7329 mg
Magnesium, Mg	1231.3251 mg
Lysine	10.6888 g
Potassium, K	10592.5231 mg
Cystine	2.4802 g
Fluoride, F	5.1333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1 cup	64	14.944	0.16
Bay leaf	1	0	0	0
Parmesan cheese	0	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	0.5 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Bell Pepper	1 cup	29.8	6.9136	0.2533
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	1 can	94.55	2.2875	3.172
white rice	4 cups	2701	591.63	4.884
black bean	2 cans	1983.6282	362.7538	8.2603
turkey sausage	2 cups	0	0	0