Morrie'S Sausage Casserole

1. Preheat oven to 120°C.

2. Make a sauce with the boiling water, flour, sugar, vinegar, ketchup, butter, curry powder, salt and pepper.

3. In an oven dish place sausages, carrot, onion and apples.

4. Add sauce mixing well.

5. Cover and cook for 1 1/2 - 2 hours.

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Nutrient	Quantity
Total fats	8.2278 g
Protein	7.0828 g
Carbohydrates	75.8991 g
Energy	397.147 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.082 g
Water	760.4304 g
Aspartic acid	0.781 g
Calcium, Ca	207.313 mg
Lutein + zeaxanthin	334.08 g
Fiber, total dietary	9.237 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	10606.62 g
Niacin	2.9093 mg
Vitamin A, RAE	1069.27 g
Arginine	0.7988 g
Riboflavin	0.202 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0104 g
Glutamic acid	1.7392 g
Sodium, Na	118.658 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	8.2278 g
Manganese, Mn	1.0979 mg
Fructose	2.8732 g
Proline	0.29 g
Fatty acids, total saturated 16:0	0.8247 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	33.568 g
Choline, total	23.4535 mg
Sugars, total	40.4257 g
Serine	0.3173 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3205 g
Vitamin B-6	0.4791 mg
Selenium, Se	4.746 g
Ash	3.2429 g
Fatty acids, total saturated 18:1 undifferentiated	2.9817 g
Pantothenic acid	0.8335 mg
Phenylalanine	0.3339 g
Copper, Cu	0.4505 mg
Betaine	1.248 mg
Thiamin	0.3813 mg
Methionine	0.1492 g
Iron, Fe	1.7093 mg
Carbohydrate, by difference	75.8991 g
Phosphorus, P	233.355 mg
Folate, total	71.33 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	1.28 g
Alanine	0.3944 g
Valine	0.3548 g
Fatty acids, total saturated 18:2 undifferentiated	3.3837 g
Glycine	0.3517 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.9598 g
Fatty acids, total saturated 14:0	0.0387 g
Zinc, Zn	1.5474 mg
Isoleucine	0.2967 g
Fatty acids, total polyunsaturated	3.4689 g
Leucine	0.4894 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	21397.31 IU
Folate, DFE	71.33 g
Tryptophan	0.1127 g
Vitamin C, total ascorbic acid	19.406 mg
Phytosterols	24 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	1.8304 g
Tyrosine	0.2593 g
Vitamin K (phylloquinone)	19.532 g
Fatty acids, total saturated	1.2321 g
Histidine	0.1874 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	3.0206 g
Threonine	0.4374 g
Folate, food	71.33 g
Vitamin E (alpha-tocopherol)	1.4033 mg
Magnesium, Mg	69.2945 mg
Lysine	0.3323 g
Potassium, K	773.468 mg
Cystine	0.1917 g
Fluoride, F	5.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Butter	1 tablespoon	85.5	3.9285	7.2
Apple	1	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Vinegar	2 tablespoons	6.258	0.2771	0
Water	2 cups	0	0	0
ketchup	2 tablespoons	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
salt pepper	0	0	0	0
sausage	6	0	0	0