Morrocan Baked Fish

1. Soften butter and combine with spices. Spread on both sides of fish.

2. Place fish on foil and cover with onion slices.

3. Wrap fish securely. Place in 400 degree oven for 30-40 minutes.

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Nutrient	Quantity
Total fats	126.2017 g
Protein	132.8068 g
Carbohydrates	182.4747 g
Energy	2376.3915 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.3851 g
Water	631.2238 g
Aspartic acid	11.4279 g
Calcium, Ca	343.5893 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	471.2125 g
Fiber, total dietary	15.0512 g
Fatty acids, total saturated 22:0	0.3357 g
Carotene, beta	69.3919 g
Niacin	26.361 mg
Fatty acids, total saturated 18:4	0.0454 g
Vitamin A, RAE	24.007 g
Fatty acids, total trans-polyenoic	0.6895 g
Arginine	8.2965 g
Riboflavin	1.1208 mg
Tocopherol, beta	0.7257 mg
Fatty acids, total polyunsaturated 15:0	0.0363 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.7334 g
Fatty acids, total saturated 20:1	0.4229 g
Glutamic acid	20.6295 g
Stigmasterol	0.01 mg
Sodium, Na	4719.5121 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2555 g
Total lipid (fat)	126.2017 g
Manganese, Mn	2.2926 mg
Fructose	1.935 g
Proline	7.1565 g
Fatty acids, total saturated 16:0	13.4361 g
Fatty acids, total polyunsaturated 16:1 t	0.0091 g
Fatty acids, total saturated 8:0	0.0544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	46.5568 g
Sucrose	3.2994 g
Choline, total	10.6747 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1633 g
Fatty acids, total polyunsaturated 18:1 t	0.3175 g
Sugars, total	10.1266 g
Serine	5.5845 g
Fatty acids, total saturated 10:0	0.0555 g
Fatty acids, total saturated 18:0	6.6651 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	2.61 mg
Selenium, Se	157.101 g
Ash	20.8123 g
Fatty acids, total saturated 18:1 undifferentiated	29.2038 g
Pantothenic acid	3.2522 mg
Phenylalanine	4.8566 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Beta-sitosterol	0.0067 mg
Copper, Cu	1.0412 mg
Betaine	0.15 mg
Thiamin	1.0996 mg
Retinol	18.1437 g
Methionine	3.6267 g
Iron, Fe	8.775 mg
Carbohydrate, by difference	182.4747 g
Phosphorus, P	1941.2063 mg
Folate, total	212.9283 g
Tocopherol, gamma	46.8108 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.508 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	9.0719 g
Alanine	6.9333 g
Cholesterol	335.6588 mg
Valine	6.3174 g
Fatty acids, total saturated 18:2 undifferentiated	53.8115 g
Glycine	5.9373 g
Carotene, alpha	0.12 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.2427 g
Zinc, Zn	5.9283 mg
Isoleucine	5.4218 g
Maltose	1.8144 g
Tocopherol, delta	16.6922 mg
Fatty acids, total saturated 12:0	0.0737 g
Fatty acids, total polyunsaturated	61.9631 g
Fatty acids, total saturated 14:1	0.0091 g
Tocotrienol, gamma	0.9979 mg
Fatty acids, total polyunsaturated 17:1	0.0635 g
Leucine	10.0629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6895 g
Tocotrienol, alpha	0.3322 mg
Vitamin A, IU	221.5837 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	58.7067 g
Tryptophan	1.4988 g
Vitamin C, total ascorbic acid	11.652 mg
Phytosterols	26.5967 mg
Fatty acids, total polyunsaturated 16:1 c	0.1905 g
Fatty acids, total polyunsaturated 18:1 c	22.6796 g
Fatty acids, total saturated 20:0	0.3447 g
Tocotrienol, beta	0.1814 mg
Starch	147.2363 g
Tyrosine	4.055 g
Vitamin B-12	10.1605 g
Vitamin K (phylloquinone)	1.9573 g
Fatty acids, total saturated	21.5764 g
Histidine	2.9905 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.5262 g
Fatty acids, total monounsaturated	29.9603 g
Threonine	4.517 g
Folate, food	58.7067 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Fatty acids, total polyunsaturated 24:0	0.127 g
Cryptoxanthin, beta	27.8889 g
Vitamin E (alpha-tocopherol)	9.31 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.9979 g
Fatty acids, total trans	1.016 g
Fatty acids, total trans-monoenoic	0.3266 g
Magnesium, Mg	292.6432 mg
Lysine	11.0253 g
Potassium, K	2819.9717 mg
Cystine	1.8377 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	0	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Fish fillet	2 lb	2122.8148	157.9411	110.3138
Pepper	0	0	0	0
Coriander	1 teaspoon	0.0767	0.0122	0.0017
cilantro	0	0.0767	0.0122	0.0017
Garlic Clove	1	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362