Morrocan Grated Carrot Salad With Orange

1. Combine lemon juice, olive oil, sugar, orange water, and salt;

2. pour over grated carrots.

3. Toss well.

4. Arrange on plates.

5. Garnish with peeled orange slices.

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Nutrient	Quantity
Total fats	5.7469 g
Protein	4.8648 g
Carbohydrates	58.1603 g
Energy	284.9251 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.046 g
Water	460.9903 g
Aspartic acid	0.9782 g
Calcium, Ca	172.6693 mg
Lutein + zeaxanthin	1316.5054 g
Fiber, total dietary	14.5918 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	42283.0557 g
Niacin	5.0418 mg
Vitamin A, RAE	4261.7979 g
Arginine	0.4693 g
Riboflavin	0.3014 mg
Tocopherol, beta	0.0559 mg
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	1.8747 g
Sodium, Na	352.439 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0669 g
Total lipid (fat)	5.7469 g
Manganese, Mn	0.7332 mg
Fructose	2.8066 g
Proline	0.279 g
Fatty acids, total saturated 16:0	0.6891 g
Sucrose	18.3194 g
Choline, total	45.7743 mg
Sugars, total	32.8242 g
Serine	0.278 g
Fatty acids, total saturated 18:0	0.0982 g
Vitamin B-6	0.7122 mg
Selenium, Se	0.6135 g
Ash	4.9968 g
Fatty acids, total saturated 18:1 undifferentiated	3.2702 g
Pantothenic acid	1.4203 mg
Phenylalanine	0.3136 g
Copper, Cu	0.2352 mg
Betaine	2.0457 mg
Thiamin	0.3451 mg
Methionine	0.1036 g
Iron, Fe	1.5949 mg
Carbohydrate, by difference	58.1603 g
Phosphorus, P	180.3585 mg
Folate, total	99.6911 g
Tocopherol, gamma	0.0374 mg
Lycopene	5.1029 g
Alanine	0.5804 g
Valine	0.3551 g
Fatty acids, total saturated 18:2 undifferentiated	1.0303 g
Glycine	0.2468 g
Carotene, alpha	17743.6826 g
Glucose (dextrose)	3.0107 g
Zinc, Zn	1.2333 mg
Isoleucine	0.3948 g
Fatty acids, total polyunsaturated	1.0763 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.5222 g
Tocotrienol, alpha	0.051 mg
Vitamin A, IU	85267.0387 IU
Folate, DFE	99.6911 g
Tryptophan	0.0619 g
Vitamin C, total ascorbic acid	36.438 mg
Phytosterols	9.945 mg
Fatty acids, total saturated 20:0	0.0186 g
Starch	7.398 g
Tyrosine	0.2206 g
Vitamin K (phylloquinone)	70.0674 g
Fatty acids, total saturated	0.813 g
Histidine	0.2055 g
Fatty acids, total monounsaturated	3.3568 g
Threonine	0.9758 g
Folate, food	99.6911 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	9.5833 g
Vitamin E (alpha-tocopherol)	4.0338 mg
Magnesium, Mg	62.3382 mg
Lysine	0.5189 g
Potassium, K	1652.8058 mg
Cystine	0.4243 g
Fluoride, F	16.3293 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	31.12	7.9816	0
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Orange	2	3.525	0.8812	0.009
Olive oil	1 teaspoon	39.78	0	4.5
Carrot	18 ounces	209.2193	48.8859	1.2247
orange flower water	1 tablespoon	0	0	0