Moscow Ponchiki

1. Add cinnamon and baking powder to flour. Sift it into a bowl.

2. Beat eggs with sugar, add soft butter and mix in milk. While stirring, add flour gradually. Knead into a stiff dough.

3. Roll out dough 1/4 inch thick. Make rounds with a cup, then make rounds on the rounds with a smaller diameter. Ponchiki must have a form of rings.

4. Warm oil in the pan. Put 2-3 rings at a time in hot oil, fry until light golden.

5. Sprinkle baked cookies with powdered sugar.

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Nutrient	Quantity
Total fats	128.3098 g
Protein	26.896 g
Carbohydrates	228.2101 g
Energy	2149.763 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3287 g
Water	174.3462 g
Aspartic acid	2.543 g
Calcium, Ca	391.02 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	7.0876 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	7.1732 mg
Vitamin A, RAE	136.57 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.1389 g
Riboflavin	0.561 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	4.896 g
Sodium, Na	379.188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.134 g
Total lipid (fat)	128.3098 g
Manganese, Mn	3.0945 mg
Proline	1.4163 g
Fatty acids, total saturated 16:0	12.4173 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	3.6905 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	27.3764 g
Choline, total	178.31 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	34.0068 g
Serine	1.5976 g
Fatty acids, total saturated 10:0	4.1275 g
Fatty acids, total saturated 18:0	4.2673 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.1845 mg
Selenium, Se	55.6556 g
Ash	5.1379 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	18.84 g
Pantothenic acid	3.2667 mg
Phenylalanine	1.4318 g
Copper, Cu	0.62 mg
Betaine	0.882 mg
Thiamin	0.5956 mg
Retinol	134.9 g
Methionine	0.7208 g
Iron, Fe	2.4732 mg
Carbohydrate, by difference	228.2101 g
Phosphorus, P	597.209 mg
Folate, total	53.78 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	1.4244 g
Cholesterol	198.2 mg
Valine	1.6543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.5078 g
Glycine	1.1074 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	18.2918 g
Zinc, Zn	3.6969 mg
Isoleucine	1.2276 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	51.3239 g
Fatty acids, total polyunsaturated	6.9915 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.269 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	477.69 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	53.78 g
Tryptophan	0.3614 g
Phytosterols	103.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.3095 g
Lactose	6.161 g
Tyrosine	1.2996 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	27.439 g
Fatty acids, total saturated	94.5964 g
Histidine	0.7021 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	19.0121 g
Threonine	1.05 g
Folate, food	53.78 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	5.024 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	116.723 mg
Lysine	1.3544 g
Potassium, K	480.724 mg
Cystine	0.4668 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	2 tablespoons	110.124	27.5448	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cinnamon	0	0	0	0
Egg	1	71.5	0.36	4.755
flour	1.5 cups	867.42	189.9081	3.3654
Vegetable oil	0.5 cup	939.58	0	109