Mostaccioli Rigati Taco Casserole

1. Cook pasta according to package directions. Preheat oven to 350 degrees F.

2. In a large skillet, over medium heat, Add onion and garlic and brown beef; drain.

3. In a large bowl; Stir in pasta and remaining ingredients. Spoon into a greased 9x13 casserole dish.

4. Cover; bake 30 minutes or until heated through.

5. Uncover and bake 5 minutes longer.

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Nutrient	Quantity
Total fats	20.7189 g
Protein	186.9837 g
Carbohydrates	240.8114 g
Energy	1821.1718 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3764 g
Water	851.7113 g
Aspartic acid	9.7094 g
Calcium, Ca	468.1956 mg
Lutein + zeaxanthin	1403.2 g
Fiber, total dietary	50.7903 g
Carotene, beta	102.9739 g
Niacin	48.069 mg
Vitamin A, RAE	19.5652 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	4.8857 g
Riboflavin	1.9543 mg
Fatty acids, total polyunsaturated 15:0	0.0521 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0984 g
Fatty acids, total saturated 20:1	0.0266 g
Glutamic acid	12.5821 g
Sodium, Na	316.237 mg
Fatty acids, total saturated 16:1 undifferentiated	0.326 g
Total lipid (fat)	20.7189 g
Manganese, Mn	4.0835 mg
Fructose	5.2494 g
Proline	3.7748 g
Fatty acids, total saturated 16:0	4.3777 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2033 g
Sucrose	2.7268 g
Choline, total	543.1281 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	23.1668 g
Serine	4.3848 g
Fatty acids, total saturated 10:0	0.011 g
Fatty acids, total saturated 18:0	1.7946 g
Fatty acids, total saturated 20:4 undifferentiated	0.0294 g
Vitamin B-6	4.3157 mg
Selenium, Se	108.3204 g
Ash	21.1393 g
Fatty acids, total saturated 18:1 undifferentiated	5.512 g
Pantothenic acid	8.3607 mg
Phenylalanine	4.3281 g
Copper, Cu	3.3416 mg
Betaine	34.5334 mg
Thiamin	4.2479 mg
Methionine	1.214 g
Iron, Fe	26.5205 mg
Carbohydrate, by difference	240.8114 g
Phosphorus, P	2303.6242 mg
Folate, total	1619.5907 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	3.7703 g
Cholesterol	249.3339 mg
Valine	4.3016 g
Fatty acids, total saturated 18:2 undifferentiated	2.66 g
Glycine	3.1452 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	9.0325 g
Fatty acids, total saturated 14:0	0.2848 g
Zinc, Zn	29.221 mg
Isoleucine	3.5795 g
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	4.0975 g
Fatty acids, total saturated 14:1	0.0587 g
Leucine	6.6268 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	463.0842 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1619.5907 g
Tryptophan	0.9272 g
Vitamin C, total ascorbic acid	127.4612 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	4.6171 g
Fatty acids, total saturated 20:0	0.0288 g
Starch	12.3913 g
Tyrosine	2.4442 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	21.3401 g
Fatty acids, total saturated	6.6816 g
Histidine	2.2782 g
Fatty acids, total monounsaturated	5.9256 g
Threonine	3.4266 g
Folate, food	1619.5907 g
Fatty acids, total polyunsaturated 17:0	0.1201 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	1.7763 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	747.994 mg
Lysine	5.3017 g
Potassium, K	7083.3954 mg
Cystine	0.8756 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	1 cup	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
cumin	1.5 teaspoon	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1	530.4012	0	12.1947
black bean	1 can	991.8141	181.3769	4.1301
monterey jack cheese	1 cup	0	0	0
salsa	2.5 cup	0	0	0
mostaccioli pasta	0 package	0	0	0
tomato jalapeno	1 can	0	0	0