Mouth Watering Meatloaf!

1. First soak bread crumbs in milk for about 15 minutes. Then combine all of the rest of the meatloaf ingredients. Press mixture into 9x11 cake pan. Mix last four ingredients together and spread over meatloaf mixture. Bake in a 350 degree oven for 1 hour. To serve cut into squares. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	38.012 g
Protein	227.2367 g
Carbohydrates	80.4652 g
Energy	1563.6959 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3725 g
Water	1207.4726 g
Aspartic acid	1.6444 g
Calcium, Ca	517.2684 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	330.0907 g
Fiber, total dietary	6.2254 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	68.6963 g
Niacin	61.5404 mg
Vitamin A, RAE	196.3472 g
Fatty acids, total trans-polyenoic	0.2055 g
Arginine	0.9837 g
Riboflavin	1.8616 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1557 g
Fatty acids, total saturated 20:1	0.0409 g
Glutamic acid	3.4283 g
Sodium, Na	698.9881 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7527 g
Total lipid (fat)	38.012 g
Manganese, Mn	0.8695 mg
Fructose	4.5302 g
Proline	1.0722 g
Fatty acids, total saturated 16:0	8.5131 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1881 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1372 g
Sucrose	37.2098 g
Choline, total	793.7179 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1601 g
Fatty acids, total polyunsaturated 18:1 t	0.8366 g
Sugars, total	61.1129 g
Serine	1.0263 g
Fatty acids, total saturated 10:0	0.1976 g
Fatty acids, total saturated 18:0	4.5296 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	6.5356 mg
Selenium, Se	218.3072 g
Ash	18.9935 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	12.0212 g
Pantothenic acid	8.3001 mg
Phenylalanine	0.8279 g
Copper, Cu	0.9047 mg
Betaine	70.9792 mg
Thiamin	0.7664 mg
Retinol	189.8 g
Methionine	0.4021 g
Iron, Fe	19.3905 mg
Carbohydrate, by difference	80.4652 g
Phosphorus, P	2332.0234 mg
Folate, total	218.0524 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3312 mg
Fatty acids, total saturated 4:0	0.185 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.335 g
Alanine	0.7066 g
Cholesterol	709.0678 mg
Valine	1.0132 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	1.8705 g
Glycine	0.458 g
Carotene, alpha	0.2547 g
Glucose (dextrose)	6.9778 g
Fatty acids, total saturated 14:0	1.5768 g
Zinc, Zn	34.9531 mg
Isoleucine	0.7883 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2041 g
Fatty acids, total polyunsaturated	2.5166 g
Fatty acids, total saturated 14:1	0.1125 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.3729 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2055 g
Tocotrienol, alpha	0.1678 mg
Vitamin A, IU	754.1045 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	218.0524 g
Tryptophan	0.2284 g
Vitamin C, total ascorbic acid	25.5833 mg
Phytosterols	51.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	9.127 g
Fatty acids, total saturated 20:0	0.0287 g
Fatty acids, total saturated 6:0	0.1831 g
Lactose	12.322 g
Tyrosine	0.6902 g
Vitamin B-12	13.0577 g
Vitamin K (phylloquinone)	27.3373 g
Fatty acids, total saturated	15.9581 g
Histidine	0.4361 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	12.9367 g
Threonine	0.6794 g
Folate, food	218.0524 g
Fatty acids, total polyunsaturated 17:0	0.2467 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.3252 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	2.8119 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.0435 g
Fatty acids, total trans-monoenoic	0.8381 g
Magnesium, Mg	282.5866 mg
Lysine	1.2354 g
Potassium, K	4052.0685 mg
Cystine	0.1986 g
Fluoride, F	4.4633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown sugar	4 tablespoons	136.8	35.3124	0
Onion	2	128	29.888	0.32
Egg	1	71.5	0.36	4.755
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
ketchup	0.75 cup	0	0	0
breadcrumb	0.66 cup	0	0	0
beef	2	1060.8024	0	24.3894
poultry seasoning	1 teaspoon	4.605	0.9838	0.113