Mouth Watering Nectarine French Toast (Low Fat)

1. Whisk together the eggs, caster sugar and milk.

2. Combine the ricotta, sugar and vanilla (filling).

3. Spread the filling over 4 slices of bread.

4. Top with nectarine slices and the remaining bread.

5. Place a large non-stick frying pan over medium heat.

6. Dip the sandwiches into the egg mixture and cook for 5 minutes each side, or till golden brown.

7. Serve in wedges with maple syrup.

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Nutrient	Quantity
Total fats	60.6746 g
Protein	33.1138 g
Carbohydrates	390.4549 g
Energy	2190.506 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1549 g
Water	872.1818 g
Aspartic acid	6.5711 g
Calcium, Ca	332.442 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1432.5 g
Fiber, total dietary	15.675 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1099.78 g
Niacin	9.4386 mg
Vitamin A, RAE	380.75 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.0085 g
Riboflavin	0.8153 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0815 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.7765 g
Sodium, Na	244.908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6551 g
Total lipid (fat)	60.6746 g
Manganese, Mn	2.0338 mg
Fructose	9.7955 g
Proline	1.6167 g
Fatty acids, total saturated 16:0	8.9831 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.7744 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	335.3662 g
Choline, total	366.1967 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	363.4277 g
Serine	1.7638 g
Fatty acids, total saturated 10:0	2.3185 g
Fatty acids, total saturated 18:0	3.8587 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4382 mg
Selenium, Se	52.6067 g
Ash	7.0132 g
Vitamin D	90.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	8.0228 g
Pantothenic acid	3.3262 mg
Phenylalanine	1.4754 g
Copper, Cu	1.1602 mg
Betaine	1.73 mg
Thiamin	0.3359 mg
Retinol	256.72 g
Methionine	0.724 g
Iron, Fe	7.8162 mg
Carbohydrate, by difference	390.4549 g
Phosphorus, P	677.7953 mg
Folate, total	118.27 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5715 mg
Fatty acids, total saturated 4:0	0.4785 g
Alanine	1.4563 g
Cholesterol	414.16 mg
Valine	1.7455 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.992 g
Glycine	0.9273 g
Glucose (dextrose)	11.5955 g
Fatty acids, total saturated 14:0	7.8422 g
Zinc, Zn	4.6319 mg
Isoleucine	1.3663 g
Tocopherol, delta	0.1315 mg
Fatty acids, total saturated 12:0	17.0522 g
Fatty acids, total polyunsaturated	3.4551 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.4675 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3281.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	118.27 g
Tryptophan	0.3493 g
Vitamin C, total ascorbic acid	43.09 mg
Phytosterols	1.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2945 g
Starch	0.5005 g
Tyrosine	1.1495 g
Vitamin B-12	1.1711 g
Vitamin K (phylloquinone)	17.0993 g
Fatty acids, total saturated	43.9864 g
Alcohol, ethyl	1.4448 g
Histidine	0.8304 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.9083 g
Threonine	1.1806 g
Folate, food	118.27 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.1653 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	709.7 g
Vitamin D3 (cholecalciferol)	2.1653 g
Vitamin E (alpha-tocopherol)	6.8864 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	151.2073 mg
Lysine	2.2941 g
Potassium, K	2176.836 mg
Cystine	0.4616 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	368	8.864	38.144
Sugar	1.5 1/2	1208.97	302.394	0
Ricotta cheese	0.33 cup	143.84	2.5131	10.7301
Maple syrup	0	0	0	0
Bread	8 slices	0	0	0
Egg	2	143	0.72	9.51
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
caster sugar	0.25 cup	0	0	0
nectarine	5	314.6	75.4325	2.288