Mouth Watering Pot Roast

1. Preheat oven to 350°F.

2. Trim fat from sides of roast.

3. Rub roast with black pepper.

4. Heat olive oil in large pot or large casserole safe for stove & oven. After heated, brown roast for several minutes on each side, browning well.

5. Pour in stock, wine, 1 teaspoon salt, 1 teaspoon black pepper, and garlic.

6. Stir in onions, carrots, potatoes, tomatoes, & Italian dressing.

7. Bring to a simmer on the stove. Transfer to oven, covered, and bake for 2 1/2 hours. Make sure roast is on bottom. For larger roasts, uncover and bake an additional 1 hour.

8. Serve hot or refrigerate for later. Enjoy!

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Nutrient	Quantity
Total fats	67.6745 g
Protein	94.588 g
Carbohydrates	696.179 g
Energy	3634.2472 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5415 g
Water	4294.6444 g
Aspartic acid	17.5429 g
Calcium, Ca	656.8012 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	1646.2321 g
Fiber, total dietary	77.5273 g
Fatty acids, total saturated 22:0	0.063 g
Carotene, beta	3305.156 g
Niacin	50.1467 mg
Vitamin A, RAE	324.0066 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	4.1252 g
Riboflavin	1.8824 mg
Tocopherol, beta	0.0866 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2751 g
Fatty acids, total saturated 20:1	0.1464 g
Glutamic acid	15.4509 g
Sodium, Na	5183.3387 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9135 g
Total lipid (fat)	67.6745 g
Manganese, Mn	8.8898 mg
Fructose	19.455 g
Proline	2.4299 g
Fatty acids, total saturated 16:0	9.2902 g
Fatty acids, total saturated 8:0	0.0574 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	14.8268 g
Choline, total	719.5319 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	102.6889 g
Serine	2.8492 g
Fatty acids, total saturated 10:0	0.1399 g
Fatty acids, total saturated 18:0	3.0484 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	7.5139 mg
Selenium, Se	44.6777 g
Ash	58.0485 g
Fatty acids, total saturated 18:1 undifferentiated	35.2966 g
Pantothenic acid	14.5303 mg
Phenylalanine	3.0803 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	6.6886 mg
Betaine	8.3121 mg
Thiamin	3.6498 mg
Retinol	40.32 g
Methionine	1.1449 g
Iron, Fe	35.725 mg
Carbohydrate, by difference	696.179 g
Phosphorus, P	2679.6298 mg
Folate, total	839.3125 g
Tocopherol, gamma	3.6342 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	33426.66 g
Alanine	2.4723 g
Cholesterol	30.24 mg
Valine	3.8218 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	10.5139 g
Glycine	2.2439 g
Carotene, alpha	421.8175 g
Glucose (dextrose)	24.5356 g
Fatty acids, total saturated 14:0	0.5122 g
Zinc, Zn	19.0525 mg
Isoleucine	2.5155 g
Tocopherol, delta	0.708 mg
Fatty acids, total saturated 12:0	0.3027 g
Fatty acids, total polyunsaturated	12.1042 g
Fatty acids, total saturated 14:1	0.0011 g
Fatty acids, total polyunsaturated 17:1	0.0524 g
Leucine	3.7708 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Tocotrienol, alpha	0.2186 mg
Vitamin A, IU	6014.9125 IU
Folate, DFE	839.3125 g
Tryptophan	0.8196 g
Vitamin C, total ascorbic acid	497.2548 mg
Phytosterols	348.2402 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	1.0514 g
Fatty acids, total saturated 20:0	0.1803 g
Fatty acids, total saturated 6:0	0.1016 g
Starch	484.4372 g
Tyrosine	1.8301 g
Vitamin K (phylloquinone)	462.4036 g
Fatty acids, total saturated	14.0617 g
Histidine	1.3586 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	36.6489 g
Threonine	2.5647 g
Folate, food	839.3125 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	15.5572 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	953.5255 mg
Lysine	4.0508 g
Potassium, K	19128.2474 mg
Cystine	0.9269 g
Fluoride, F	6.7598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Red wine	2 cups	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	2.5 cups	160	37.36	0.4
Tomato	2 cans	124.1379	27.5262	1.0795
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	3 teaspoons	17.319	4.4125	0.2249
red potato	8	2540.1203	576.9702	5.0802
beef stock	2 cups	342.72	37.3464	16.1784
baby carrot	2 cups	0	0	0
italian salad dressing	0.25 cup	61.2	5.994	4.008
beef shoulder	5.5 lb	0	0	0