Mouth-Watering Teriyaki Burgers

1. Mix first 6 ingredients in a mixing bowl.

2. Mix anywhere from 1/2 to all of sauce into ground beef and form patties to your desired size.

3. Fry or grill patties as you would for any burger you would make.

4. Serve on sandwich buns or rolls.

5. You can also freeze patties to be served at a later time. Use wax paper in between patties and store them in freezer bags.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.9515 g
Protein	115.1988 g
Carbohydrates	108.4912 g
Energy	1011.2827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1063 g
Water	448.0338 g
Aspartic acid	0.9356 g
Calcium, Ca	102.0861 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	1.123 g
Carotene, beta	0.15 g
Niacin	33.2229 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.6102 g
Riboflavin	0.7765 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	2.0406 g
Sodium, Na	7258.4969 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3177 g
Total lipid (fat)	12.9515 g
Manganese, Mn	1.4504 mg
Proline	0.6324 g
Fatty acids, total saturated 16:0	2.6857 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	100.3094 g
Choline, total	319.7252 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	100.7559 g
Serine	0.5013 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	1.614 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.1801 mg
Selenium, Se	96.7311 g
Ash	27.3243 g
Fatty acids, total saturated 18:1 undifferentiated	4.23 g
Pantothenic acid	3.4743 mg
Phenylalanine	0.4565 g
Copper, Cu	0.3879 mg
Betaine	72.4484 mg
Thiamin	0.2843 mg
Methionine	0.1263 g
Iron, Fe	10.7728 mg
Carbohydrate, by difference	108.4912 g
Phosphorus, P	1180.7868 mg
Folate, total	77.0935 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.3794 g
Cholesterol	249.3339 mg
Valine	0.4335 g
Fatty acids, total saturated 18:2 undifferentiated	0.6704 g
Glycine	0.3856 g
Glucose (dextrose)	0.3825 g
Fatty acids, total saturated 14:0	0.2769 g
Zinc, Zn	17.5532 mg
Isoleucine	0.413 g
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	0.8355 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.6954 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	0.27 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	77.0935 g
Tryptophan	0.1246 g
Vitamin C, total ascorbic acid	1.1478 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.3139 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.133 g
Fatty acids, total saturated	4.7783 g
Histidine	0.2258 g
Fatty acids, total monounsaturated	4.6263 g
Threonine	0.3509 g
Folate, food	77.0935 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.0049 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	203.1409 mg
Lysine	0.4951 g
Potassium, K	2163.365 mg
Cystine	0.1526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Garlic Clove	1	4.47	0.9918	0.015
red wine vinegar	1.5 1/2	4.2465	0.0603	0
beef	1	530.4012	0	12.1947
vegetable oil olive	2 teaspoons	0	0	0