Moving Day Beef

1. Mix all ingredients together in a crockpot.

2. Cook on low for 10 to 12 hours.

3. Serve over rice.

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Nutrient	Quantity
Total fats	110.6753 g
Protein	61.9874 g
Carbohydrates	136.9946 g
Energy	1784.5513 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3856 g
Water	1542.3252 g
Aspartic acid	4.3324 g
Calcium, Ca	136.4636 mg
Lutein + zeaxanthin	45.3593 g
Fiber, total dietary	22.1078 g
Carotene, beta	1202.0212 g
Niacin	12.4313 mg
Fatty acids, total saturated 18:4	0.1928 g
Vitamin A, RAE	125.4538 g
Arginine	2.2683 g
Riboflavin	0.6015 mg
Tocopherol, beta	0.1134 mg
Fatty acids, total polyunsaturated 15:0	0.3175 g
Fatty acids, total saturated 20:1	0.4082 g
Glutamic acid	7.9951 g
Sodium, Na	8296.576 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5741 g
Total lipid (fat)	110.6753 g
Manganese, Mn	0.6713 mg
Fructose	3.7421 g
Proline	2.3592 g
Fatty acids, total saturated 16:0	13.9708 g
Sucrose	5.4431 g
Choline, total	176.9012 mg
Sugars, total	25.9815 g
Serine	1.7693 g
Fatty acids, total saturated 18:0	7.6317 g
Vitamin B-6	0.9869 mg
Selenium, Se	53.2972 g
Ash	25.8876 g
Fatty acids, total saturated 18:1 undifferentiated	24.3821 g
Pantothenic acid	1.3615 mg
Phenylalanine	1.6671 g
Copper, Cu	1.5992 mg
Betaine	20.4117 mg
Thiamin	0.8279 mg
Methionine	1.0206 g
Iron, Fe	28.135 mg
Carbohydrate, by difference	136.9946 g
Phosphorus, P	476.395 mg
Folate, total	159.0356 g
Tocopherol, gamma	0.1134 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1134 g
Lycopene	317.515 g
Alanine	2.7446 g
Cholesterol	177.1628 mg
Valine	2.0641 g
Fatty acids, total saturated 18:2 undifferentiated	2.2682 g
Glycine	2.8579 g
Carotene, alpha	601.0106 g
Glucose (dextrose)	10.7728 g
Fatty acids, total saturated 14:0	1.9164 g
Zinc, Zn	11.3415 mg
Isoleucine	1.6787 g
Fatty acids, total saturated 12:0	0.1134 g
Fatty acids, total polyunsaturated	26.8359 g
Fatty acids, total saturated 14:1	0.635 g
Fatty acids, total polyunsaturated 17:1	0.7257 g
Leucine	3.0734 g
Vitamin A, IU	2543.091 IU
Folate, DFE	159.0356 g
Tryptophan	0.2268 g
Vitamin C, total ascorbic acid	8.0955 mg
Fatty acids, total saturated 20:0	0.0794 g
Starch	61.5752 g
Tyrosine	0.9527 g
Vitamin B-12	5.6699 g
Vitamin K (phylloquinone)	70.3069 g
Fatty acids, total saturated	30.7712 g
Histidine	1.1681 g
Fatty acids, total monounsaturated	46.8271 g
Threonine	1.7805 g
Folate, food	159.0356 g
Fatty acids, total polyunsaturated 17:0	0.7484 g
Cryptoxanthin, beta	34.0195 g
Vitamin E (alpha-tocopherol)	3.0618 mg
Magnesium, Mg	90.8206 mg
Lysine	2.7107 g
Potassium, K	2630.5691 mg
Cystine	0.4536 g
Fluoride, F	640.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
beef stew meat	2.5	1122.6425	89.0176	62.7092
onion soup mix	1 package	0	0	0
dill weed	1 teaspoon	0.0797	0.013	0.0021
cream mushroom soup	2 cans	661.8291	47.964	47.964