Mozzarella Avocado And Tomato Salad In Vinaigrette

1. Halve the Avocado lengthwise and take out the stone. Skin and cut avocados into slices.

2. Pour vinaigrette over avocado slices. Stir them if necessary to coat them completely to prevent discoloration.

3. Arrange slices of Mozzarella, tomato and avocado on a plate, garnish with chopped parsley and a sprig of mint.

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Nutrient	Quantity
Total fats	608.484 g
Protein	4.3296 g
Carbohydrates	322.4628 g
Energy	6688.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.6379 g
Water	558.9393 g
Aspartic acid	0.6642 g
Calcium, Ca	98.635 mg
Lutein + zeaxanthin	605.16 g
Fiber, total dietary	5.904 g
Fatty acids, total saturated 22:0	0.7837 g
Carotene, beta	2209.08 g
Niacin	2.9225 mg
Vitamin A, RAE	206.64 g
Arginine	0.1033 g
Riboflavin	0.0935 mg
Tocopherol, beta	0.7174 mg
Fatty acids, total saturated 20:1	1.8893 g
Glutamic acid	2.1205 g
Sodium, Na	50.84 mg
Fatty acids, total saturated 16:1 undifferentiated	7.629 g
Total lipid (fat)	608.484 g
Manganese, Mn	0.9493 mg
Fructose	7.0404 g
Proline	0.0738 g
Fatty acids, total saturated 16:0	68.6852 g
Sucrose	300.5457 g
Choline, total	34.7865 mg
Sugars, total	313.8853 g
Serine	0.1279 g
Fatty acids, total saturated 18:0	11.9039 g
Vitamin B-6	0.3936 mg
Selenium, Se	0.1 g
Ash	3.1451 g
Fatty acids, total saturated 18:1 undifferentiated	433.1068 g
Pantothenic acid	0.4379 mg
Phenylalanine	0.1328 g
Copper, Cu	0.3256 mg
Betaine	1.0995 mg
Thiamin	0.182 mg
Methionine	0.0295 g
Iron, Fe	6.0515 mg
Carbohydrate, by difference	322.4628 g
Phosphorus, P	129.11 mg
Folate, total	73.8 g
Tocopherol, gamma	5.6326 mg
Lycopene	12659.16 g
Alanine	0.1328 g
Valine	0.0886 g
Fatty acids, total saturated 18:2 undifferentiated	59.6978 g
Glycine	0.0935 g
Carotene, alpha	496.92 g
Glucose (dextrose)	6.25 g
Zinc, Zn	0.9673 mg
Isoleucine	0.0886 g
Fatty acids, total polyunsaturated	64.3356 g
Fatty acids, total polyunsaturated 17:1	0.7594 g
Leucine	0.123 g
Tocotrienol, alpha	0.0492 mg
Vitamin A, IU	4098.36 IU
Folate, DFE	73.8 g
Tryptophan	0.0295 g
Vitamin C, total ascorbic acid	67.404 mg
Phytosterols	1377.015 mg
Fatty acids, total saturated 20:0	2.515 g
Tyrosine	0.0689 g
Vitamin K (phylloquinone)	404.583 g
Fatty acids, total saturated	84.0214 g
Histidine	0.0689 g
Fatty acids, total monounsaturated	443.3906 g
Threonine	0.1328 g
Folate, food	73.8 g
Fatty acids, total polyunsaturated 17:0	0.1336 g
Vitamin E (alpha-tocopherol)	89.833 mg
Magnesium, Mg	65.18 mg
Lysine	0.1328 g
Potassium, K	1332.985 mg
Cystine	0.0443 g
Fluoride, F	11.316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Salt	0	0	0	0
Mozzarella cheese	175	0	0	0
Olive oil	45	5370.3	0	607.5
Avocado	2	0	0	0
Tomato	4	88.56	19.1388	0.984
Parsley	0	0	0	0
Pepper	0	0	0	0
mint	0	0	0	0
cider vinegar	20 teaspoons	21	0.93	0
french mustard	1.5 ml	0	0	0