Mozzarella In Carrozza - Nigella Lawson

1. Make sandwiches out of the bread and mozzarella, leaving a little margin around the edges unfilled with cheese, and press the edges together with your fingers to help seal.

2. (One of the advantages of soft white bread is that it is easily smushed together.) Pour the milk into one soup bowl, the flour into another, and beat the egg with salt and pepper in another.

3. Warm the oil in a frying pan over medium heat.

4. Dunk the sandwiches briefly, one by one, in the milk, then dredge in the flour, then dip in the beaten egg.

5. Fry in hot oil on each side till crisp and golden and remove to a paper towel.

6. Cut in half and apply to face.

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Nutrient	Quantity
Total fats	8.7444 g
Protein	10.123 g
Carbohydrates	6.1916 g
Energy	145.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1155 g
Water	145.5936 g
Aspartic acid	0.9939 g
Calcium, Ca	165.86 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	0.1461 mg
Vitamin A, RAE	136.12 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5198 g
Riboflavin	0.4347 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.7003 g
Sodium, Na	123.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	8.7444 g
Manganese, Mn	0.0189 mg
Proline	0.6354 g
Fatty acids, total saturated 16:0	2.1269 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	164.346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.346 g
Serine	0.7173 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	0.8508 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1289 mg
Selenium, Se	19.864 g
Ash	1.3474 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.6961 g
Pantothenic acid	1.2216 mg
Phenylalanine	0.5389 g
Copper, Cu	0.0665 mg
Betaine	0.882 mg
Thiamin	0.0761 mg
Retinol	134.9 g
Methionine	0.2913 g
Iron, Fe	0.9116 mg
Carbohydrate, by difference	6.1916 g
Phosphorus, P	201.48 mg
Folate, total	29.6 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.498 g
Cholesterol	198.2 mg
Valine	0.6803 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9239 g
Glycine	0.2916 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.3788 g
Zinc, Zn	1.0964 mg
Isoleucine	0.5344 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	1.1934 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9078 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	467.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.6 g
Tryptophan	0.1323 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.4435 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	3.8383 g
Histidine	0.2704 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.8196 g
Threonine	0.4415 g
Folate, food	29.6 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	18.2 mg
Lysine	0.7781 g
Potassium, K	230.04 mg
Cystine	0.1592 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Mozzarella cheese	0	0	0	0
Olive oil	0	0	0	0
White bread	6 slices	0	0	0
Egg	1	71.5	0.36	4.755
purpose flour	0.25 cup	0	0	0
salt pepper	0	0	0	0