Mozzarella Tomato Olive Cocktail Skewers

1. Cut the mozzarella into bite sized pieces. If you are lucky enough to find the small balls, keep them whole. Place in a medium bowl and stir in the tomatoes, olives, oil, garlic, thyme, salt, pepper and red pepper. Cover and refrigerate 1-3 hours.

2. If basil leaves are large, cut into smaller pieces.

3. Thread the marinated cheese, tomatoes and olives onto skewers, placing the basil leaves inbetween. Place skewers on a platter; garnish with additional fresh basil. Enjoy!

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Nutrient	Quantity
Total fats	20.291 g
Protein	15.5959 g
Carbohydrates	32.0254 g
Energy	372.505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6494 g
Water	44.4779 g
Aspartic acid	1.1586 g
Calcium, Ca	382.4989 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	41.4425 g
Fiber, total dietary	1.9739 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0374 g
Carotene, beta	23.7429 g
Niacin	1.1378 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	109.4157 g
Fatty acids, total trans-polyenoic	0.1293 g
Arginine	0.7059 g
Riboflavin	0.2959 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.0998 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5946 g
Fatty acids, total saturated 20:1	0.093 g
Glutamic acid	4.6011 g
Sodium, Na	1143.603 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1658 g
Total lipid (fat)	20.291 g
Manganese, Mn	0.4985 mg
Fructose	0.2275 g
Proline	2.987 g
Fatty acids, total saturated 16:0	3.6593 g
Fatty acids, total polyunsaturated 16:1 t	0.0318 g
Fatty acids, total saturated 8:0	0.1036 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8829 g
Sucrose	0.0001 g
Choline, total	0.6821 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0635 g
Fatty acids, total polyunsaturated 18:1 t	0.2608 g
Sugars, total	3.239 g
Serine	0.891 g
Fatty acids, total saturated 10:0	0.2565 g
Fatty acids, total saturated 18:0	1.6566 g
Fatty acids, total saturated 20:4 undifferentiated	0.0249 g
Vitamin B-6	0.1314 mg
Selenium, Se	18.7822 g
Ash	4.2797 g
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	4.4884 g
Pantothenic acid	0.4524 mg
Phenylalanine	0.9261 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.0893 mg
Betaine	0.0256 mg
Thiamin	0.1761 mg
Retinol	107.7281 g
Methionine	0.4685 g
Iron, Fe	1.0629 mg
Carbohydrate, by difference	32.0254 g
Phosphorus, P	410.9149 mg
Folate, total	29.7064 g
Tocopherol, gamma	4.5208 mg
Fatty acids, total saturated 4:0	0.1871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.0575 g
Alanine	0.5294 g
Cholesterol	36.2874 mg
Valine	1.0694 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.014 g
Fatty acids, total saturated 18:2 undifferentiated	5.082 g
Glycine	0.4027 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.7151 g
Fatty acids, total saturated 14:0	0.9516 g
Zinc, Zn	2.2848 mg
Isoleucine	0.822 g
Maltose	0.6804 g
Tocopherol, delta	1.5536 mg
Fatty acids, total saturated 12:0	0.3043 g
Fatty acids, total polyunsaturated	5.7988 g
Fatty acids, total saturated 14:1	0.0919 g
Fatty acids, total polyunsaturated 17:1	0.0238 g
Leucine	1.6767 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.127 g
Tocotrienol, alpha	0.0024 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	400.2816 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	0.2229 g
Tryptophan	0.2006 g
Vitamin C, total ascorbic acid	1.1938 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.1338 g
Galactose	0.2612 g
Fatty acids, total polyunsaturated 18:1 c	4.2271 g
Fatty acids, total saturated 20:0	0.0476 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.1497 g
Starch	24.5733 g
Lactose	1.3268 g
Tyrosine	0.6909 g
Vitamin B-12	1.0773 g
Vitamin K (phylloquinone)	29.3213 g
Fatty acids, total saturated	7.5404 g
Histidine	0.5038 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.051 g
Fatty acids, total monounsaturated	4.864 g
Threonine	0.5406 g
Folate, food	0.2229 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	1.2059 g
Vitamin E (alpha-tocopherol)	0.8443 mg
Fatty acids, total trans	0.4218 g
Fatty acids, total trans-monoenoic	0.2926 g
Magnesium, Mg	25.3252 mg
Lysine	1.3818 g
Potassium, K	153.4784 mg
Cystine	0.2006 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Garlic	1 teaspoon	4.172	0.9257	0.014
Extra virgin olive oil	2 tablespoons	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
thyme	0.25 teaspoon	0.202	0.0489	0.0034
kalamata olive	16	0	0	0
grape tomato	16	0	0	0
red pepper flake	1 dash	0	0	0
basil leaf	32	0	0	0
wooden skewer	16	0	0	0