Mozzarella With Mediterranean Salsa

1. Arrange the mozzarella and tomato slices onto individual serving plates.

2. Blanch and refresh the zucchini and eggplant, then combine with the black olives.

3. Pile spoonfuls into the centre of each plate, mix together the dressing and pesto then drizzle over the salad. Season with plenty of black pepper.

4. Serve immediately.

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Nutrient	Quantity
Total fats	55.2914 g
Protein	44.303 g
Carbohydrates	81.6309 g
Energy	996.9429 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.029 g
Water	346.2301 g
Aspartic acid	2.8693 g
Calcium, Ca	964.2697 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0195 g
Lutein + zeaxanthin	4449.9159 g
Fiber, total dietary	6.3258 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0292 g
Fatty acids, total saturated 22:0	0.1086 g
Carotene, beta	421.3643 g
Niacin	3.8208 mg
Fatty acids, total saturated 18:4	0.0051 g
Vitamin A, RAE	285.6171 g
Fatty acids, total trans-polyenoic	0.339 g
Arginine	1.6691 g
Riboflavin	0.9989 mg
Fatty acids, total trans-polyenoic 22:4	0.0128 g
Tocopherol, beta	0.2356 mg
Fatty acids, total polyunsaturated 15:0	0.2381 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8547 g
Fatty acids, total saturated 20:1	0.2699 g
Glutamic acid	10.576 g
Sodium, Na	3102.7352 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4325 g
Total lipid (fat)	55.2914 g
Manganese, Mn	1.3784 mg
Fructose	5.4876 g
Proline	6.7826 g
Fatty acids, total saturated 16:0	9.251 g
Fatty acids, total polyunsaturated 16:1 t	0.0742 g
Fatty acids, total saturated 8:0	0.2416 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.0398 g
Sucrose	0.3545 g
Choline, total	38.5217 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1503 g
Fatty acids, total polyunsaturated 18:1 t	0.606 g
Sugars, total	17.2396 g
Serine	2.0919 g
Fatty acids, total saturated 10:0	0.6321 g
Fatty acids, total saturated 18:0	4.0524 g
Fatty acids, total saturated 20:4 undifferentiated	0.0867 g
Vitamin B-6	0.6135 mg
Selenium, Se	47.2056 g
Ash	12.7929 g
Menaquinone-4	5.3581 g
Fatty acids, total saturated 18:1 undifferentiated	14.2603 g
Pantothenic acid	1.6372 mg
Phenylalanine	2.1593 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.3668 mg
Thiamin	0.5371 mg
Retinol	250.8882 g
Methionine	1.0875 g
Iron, Fe	3.4674 mg
Carbohydrate, by difference	81.6309 g
Phosphorus, P	1087.2981 mg
Folate, total	121.4978 g
Tocopherol, gamma	13.3047 mg
Fatty acids, total saturated 4:0	0.4404 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0145 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	1.3068 g
Cholesterol	95.8132 mg
Valine	2.4965 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.032 g
Fatty acids, total saturated 18:2 undifferentiated	13.5008 g
Glycine	0.9874 g
Glucose (dextrose)	5.3338 g
Fatty acids, total saturated 14:0	2.2368 g
Zinc, Zn	6.1989 mg
Isoleucine	1.9253 g
Maltose	1.5309 g
Tocopherol, delta	4.0564 mg
Fatty acids, total saturated 12:0	0.7177 g
Fatty acids, total polyunsaturated	15.7364 g
Fatty acids, total saturated 14:1	0.2197 g
Fatty acids, total polyunsaturated 17:1	0.0607 g
Leucine	3.8955 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3013 g
Fatty acids, total trans-polyenoic 18:3i	0.0379 g
Vitamin A, IU	1544.0621 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0193 g
Folate, DFE	52.64 g
Tryptophan	0.4688 g
Vitamin C, total ascorbic acid	35.084 mg
Phytosterols	7.65 mg
Fatty acids, total polyunsaturated 16:1 c	0.3539 g
Galactose	0.6104 g
Fatty acids, total polyunsaturated 18:1 c	13.6334 g
Fatty acids, total saturated 20:0	0.1447 g
Tocotrienol, beta	0.3062 mg
Fatty acids, total saturated 6:0	0.3524 g
Starch	55.6365 g
Lactose	3.9208 g
Tyrosine	1.6125 g
Vitamin B-12	2.7072 g
Vitamin K (phylloquinone)	102.6864 g
Fatty acids, total saturated	18.6382 g
Histidine	1.1798 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1315 g
Fatty acids, total monounsaturated	15.2502 g
Threonine	1.2665 g
Folate, food	55.16 g
Fatty acids, total polyunsaturated 17:0	0.1675 g
Fatty acids, total polyunsaturated 24:0	0.0528 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0029 g
Cryptoxanthin, beta	5.0715 g
Vitamin E (alpha-tocopherol)	5.336 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	1.0194 g
Fatty acids, total trans-monoenoic	0.6805 g
Magnesium, Mg	103.7297 mg
Lysine	3.2292 g
Potassium, K	1014.1527 mg
Fatty acids, total polyunsaturated 24:1 c	0.0033 g
Cystine	0.4727 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	9 ounces	826.6712	69.4506	45.5945
Pesto sauce	1 tablespoon	65.835	1.5892	5.922
Zucchini	1	33.32	6.0956	0.6272
black pepper	0	0	0	0
eggplant	1	0	0	0
black olive	1 ounce	25.2167	0	0.1417
italian salad dressing	3 tablespoons	45.9	4.4955	3.006
beefsteak tomato	1	25.2167	0	0.1417