Mozzato Salad (Aka Caprese)

1. Alternate tomato slice, cheese slice, and basil leaf on platter.

2. Garnish with extra leaves and then drizzle with olive oil, salt, pepper and balsamic vinegar.

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Nutrient	Quantity
Total fats	68.6205 g
Protein	35.6368 g
Carbohydrates	85.6982 g
Energy	1085.8605 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5169 g
Water	613.6547 g
Aspartic acid	3.0187 g
Calcium, Ca	809.8863 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	750.9588 g
Fiber, total dietary	10.1807 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.1096 g
Carotene, beta	2485.5595 g
Niacin	5.4658 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	447.0446 g
Fatty acids, total trans-polyenoic	0.2585 g
Arginine	1.4891 g
Riboflavin	0.6866 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.2657 mg
Fatty acids, total polyunsaturated 15:0	0.1996 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1884 g
Fatty acids, total saturated 20:1	0.27 g
Glutamic acid	11.5023 g
Sodium, Na	2317.6283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6754 g
Total lipid (fat)	68.6205 g
Manganese, Mn	1.4667 mg
Fructose	9.1146 g
Proline	6.0421 g
Fatty acids, total saturated 16:0	10.4671 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.2064 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7659 g
Choline, total	36.663 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.127 g
Fatty acids, total polyunsaturated 18:1 t	0.5216 g
Sugars, total	23.1701 g
Serine	1.911 g
Fatty acids, total saturated 10:0	0.5126 g
Fatty acids, total saturated 18:0	3.8822 g
Fatty acids, total saturated 20:4 undifferentiated	0.0499 g
Vitamin B-6	0.6273 mg
Selenium, Se	36.741 g
Ash	11.226 g
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	28.3785 g
Pantothenic acid	1.3477 mg
Phenylalanine	1.9867 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.4783 mg
Betaine	0.573 mg
Thiamin	0.5422 mg
Retinol	215.4566 g
Methionine	0.9649 g
Iron, Fe	3.6457 mg
Carbohydrate, by difference	85.6982 g
Phosphorus, P	946.0113 mg
Folate, total	140.8671 g
Tocopherol, gamma	9.8831 mg
Fatty acids, total saturated 4:0	0.3742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	14048.58 g
Alanine	1.1952 g
Cholesterol	72.5749 mg
Valine	2.2166 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	13.2194 g
Glycine	0.8952 g
Carotene, alpha	551.46 g
Glucose (dextrose)	9.465 g
Fatty acids, total saturated 14:0	1.9028 g
Zinc, Zn	5.4316 mg
Isoleucine	1.7267 g
Maltose	1.3608 g
Tocopherol, delta	3.1071 mg
Fatty acids, total saturated 12:0	0.6078 g
Fatty acids, total polyunsaturated	14.8701 g
Fatty acids, total saturated 14:1	0.1837 g
Fatty acids, total polyunsaturated 17:1	0.0814 g
Leucine	3.4659 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.254 g
Tocotrienol, alpha	0.0546 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	5326.0918 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	81.9 g
Tryptophan	0.4297 g
Vitamin C, total ascorbic acid	74.802 mg
Phytosterols	97.89 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Galactose	0.5216 g
Fatty acids, total polyunsaturated 18:1 c	8.4504 g
Fatty acids, total saturated 20:0	0.2071 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.2994 g
Starch	49.1468 g
Lactose	2.6535 g
Tyrosine	1.4508 g
Vitamin B-12	2.1546 g
Vitamin K (phylloquinone)	116.9943 g
Fatty acids, total saturated	18.9472 g
Histidine	1.0766 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	29.5916 g
Threonine	1.2179 g
Folate, food	81.9 g
Fatty acids, total polyunsaturated 17:0	0.142 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	8.5012 mg
Fatty acids, total trans	0.8437 g
Fatty acids, total trans-monoenoic	0.5851 g
Magnesium, Mg	109.6073 mg
Lysine	2.8939 g
Potassium, K	1586.6337 mg
Cystine	0.446 g
Fluoride, F	12.558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 lb	734.8205	61.734	40.5285
Sea salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Tomato	3	98.28	21.2394	1.092
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Pepper	0	0	0	0
basil leaf	20	0	0	0