Mr Currys Potato Curry

1. Heat oil and cook onions, stirring, for about 4 minutes.

2. Add 1-4 teaspoons MrCurrys.

3. com Instant Curry Seasoning Powder (depending on how spicy you want it. I used 3 and it was tasty and pleasantly spicy but not at all uncomfortable).

4. Also add garlic& ginger and stir mixture for about 30 seconds.

5. Add tomato, salt as needed (I added 1/2 teaspoon) and cook& stir for 5 minutes.

6. Add cooked, drained potato pieces and gently stir for another 4 minutes.

7. Serve.

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Nutrient	Quantity
Total fats	38.9173 g
Protein	4.8763 g
Carbohydrates	28.5384 g
Energy	463.014 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.572 g
Water	375.0634 g
Aspartic acid	0.5501 g
Calcium, Ca	87.786 mg
Lutein + zeaxanthin	310.98 g
Fiber, total dietary	5.817 g
Carotene, beta	1180.902 g
Niacin	1.7414 mg
Vitamin A, RAE	425.88 g
Arginine	0.3066 g
Riboflavin	0.1056 mg
Tocopherol, beta	0.0246 mg
Glutamic acid	1.5908 g
Sodium, Na	21.618 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8581 g
Total lipid (fat)	38.9173 g
Manganese, Mn	0.7247 mg
Fructose	5.3052 g
Proline	0.0803 g
Fatty acids, total saturated 16:0	10.1609 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	1.485 g
Choline, total	37.6752 mg
Sugars, total	12.9798 g
Serine	0.1298 g
Fatty acids, total saturated 10:0	0.9584 g
Fatty acids, total saturated 18:0	4.6552 g
Vitamin B-6	0.5625 mg
Selenium, Se	2.88 g
Ash	1.98 g
Fatty acids, total saturated 18:1 undifferentiated	9.7049 g
Pantothenic acid	0.4966 mg
Phenylalanine	0.1367 g
Copper, Cu	0.2488 mg
Betaine	0.396 mg
Thiamin	0.1904 mg
Retinol	316.416 g
Methionine	0.0319 g
Iron, Fe	1.2342 mg
Carbohydrate, by difference	28.5384 g
Phosphorus, P	126.642 mg
Folate, total	65.85 g
Tocopherol, gamma	0.2952 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	6329.58 g
Alanine	0.1215 g
Cholesterol	98.304 mg
Valine	0.1267 g
Fatty acids, total saturated 18:2 undifferentiated	1.1135 g
Glycine	0.1165 g
Carotene, alpha	248.46 g
Glucose (dextrose)	6.03 g
Fatty acids, total saturated 14:0	3.8479 g
Zinc, Zn	0.851 mg
Isoleucine	0.1043 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	1.6856 g
Leucine	0.1556 g
Tocotrienol, alpha	0.0846 mg
Vitamin A, IU	3232.026 IU
Folate, DFE	65.85 g
Tryptophan	0.0472 g
Vitamin C, total ascorbic acid	49.482 mg
Phytosterols	39.72 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.073 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	23.5914 g
Fatty acids, total saturated	23.9241 g
Histidine	0.0755 g
Fatty acids, total monounsaturated	11.1305 g
Threonine	0.1265 g
Folate, food	65.85 g
Vitamin E (alpha-tocopherol)	2.4456 mg
Magnesium, Mg	45.81 mg
Lysine	0.1743 g
Potassium, K	864.09 mg
Cystine	0.0391 g
Fluoride, F	7.308 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 piece	0	0	0
Garlic	5 cloves	22.35	4.959	0.075
Oil	3 tablespoons	336.384	0	38.2003
Onion	1	60	14.01	0.15
Potato	2	0	0	0
Tomato	2	44.28	9.5694	0.492
curry	1 teaspoon	0	0	0