Mr. Food'S Quick And Easy Italian Chili

1. In a soup pot, cook chicken, sausage and onion over high heat 5-6 minutes,or until browned, stirring to break up sausage.

2. Stir in remaining ingredients and bring to a boil. Reduce heat to medium and cook 15 minutes, stirring occasionally.

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Nutrient	Quantity
Total fats	274.2797 g
Protein	79.4535 g
Carbohydrates	24.2079 g
Energy	2874.9107 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.021 g
Water	419.2002 g
Aspartic acid	6.2947 g
Calcium, Ca	165.6544 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.231 g
Lutein + zeaxanthin	529.998 g
Fiber, total dietary	7.6585 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3126 g
Fatty acids, total saturated 22:0	0.1221 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2417.102 g
Niacin	21.0701 mg
Fatty acids, total saturated 18:4	0.0408 g
Vitamin A, RAE	505.894 g
Fatty acids, total trans-polyenoic	0.308 g
Arginine	5.1919 g
Riboflavin	0.713 mg
Fatty acids, total trans-polyenoic 22:4	0.1359 g
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.1223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8814 g
Fatty acids, total saturated 20:1	0.9761 g
Glutamic acid	10.1476 g
Sodium, Na	2355.5601 mg
Fatty acids, total saturated 16:1 undifferentiated	15.5282 g
Total lipid (fat)	274.2797 g
Manganese, Mn	0.6788 mg
Fructose	2.1054 g
Proline	5.0193 g
Fatty acids, total saturated 16:0	58.4599 g
Fatty acids, total polyunsaturated 16:1 t	0.0815 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	36.9874 g
Sucrose	1.2106 g
Choline, total	146.0677 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2537 g
Fatty acids, total polyunsaturated 18:1 t	0.6478 g
Sugars, total	5.8617 g
Serine	2.8882 g
Fatty acids, total saturated 10:0	0.2065 g
Fatty acids, total saturated 18:0	18.8227 g
Fatty acids, total saturated 20:4 undifferentiated	0.6025 g
Vitamin B-6	1.682 mg
Selenium, Se	105.9217 g
Ash	10.7778 g
Vitamin D	27.18 IU
Fatty acids, total saturated 18:1 undifferentiated	102.2048 g
Pantothenic acid	4.1974 mg
Phenylalanine	2.4867 g
Fatty acids, total polyunsaturated 22:1 c	0.0226 g
Copper, Cu	0.5746 mg
Betaine	38.141 mg
Thiamin	1.5732 mg
Retinol	267.27 g
Methionine	1.5416 g
Iron, Fe	8.7449 mg
Carbohydrate, by difference	24.2079 g
Phosphorus, P	842.78 mg
Folate, total	52.7937 g
Tocopherol, gamma	1.1345 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0317 g
Fatty acids, total saturated 22:1 undifferentiated	0.0226 g
Lycopene	3.36 g
Alanine	4.8811 g
Cholesterol	648.0153 mg
Valine	2.9515 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3262 g
Fatty acids, total saturated 18:2 undifferentiated	47.0298 g
Glycine	7.6663 g
Carotene, alpha	334.4 g
Glucose (dextrose)	2.5094 g
Fatty acids, total saturated 14:0	2.4512 g
Zinc, Zn	7.98 mg
Isoleucine	2.4847 g
Fatty acids, total saturated 12:0	0.2446 g
Fatty acids, total polyunsaturated	51.5322 g
Fatty acids, total saturated 14:1	0.4122 g
Tocotrienol, gamma	0.6372 mg
Fatty acids, total polyunsaturated 17:1	0.1767 g
Leucine	4.6883 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.308 g
Tocotrienol, alpha	0.7212 mg
Vitamin A, IU	5660.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0634 g
Folate, DFE	52.7937 g
Tryptophan	0.498 g
Vitamin C, total ascorbic acid	12.9496 mg
Phytosterols	31.208 mg
Fatty acids, total polyunsaturated 16:1 c	12.0498 g
Fatty acids, total polyunsaturated 18:1 c	72.0907 g
Fatty acids, total saturated 20:0	0.1402 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	2.0017 g
Vitamin B-12	5.0083 g
Vitamin K (phylloquinone)	19.2774 g
Fatty acids, total saturated	80.8544 g
Histidine	1.8687 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2015 g
Fatty acids, total monounsaturated	119.3023 g
Threonine	2.7203 g
Folate, food	52.7937 g
Fatty acids, total polyunsaturated 17:0	0.2332 g
Vitamin D (D2 + D3)	0.906 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	562.93 g
Vitamin D3 (cholecalciferol)	0.906 g
Vitamin E (alpha-tocopherol)	7.4174 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0317 g
Fatty acids, total trans	1.0374 g
Fatty acids, total trans-monoenoic	0.7293 g
Magnesium, Mg	110.5175 mg
Lysine	5.0391 g
Potassium, K	1623.013 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.7222 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Italian sausage	0.5	784.7157	1.4742	71.0553
Chicken thigh	1 lb	1993.2	3.5787	200.3619
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	1 teaspoon	7.875	0.929	0.4677
cannellini bean	2 cans	0	0	0
italian tomato	3 cans	0	0	0