Mr. N'S Kimchee Base

1. Combine first 7 ingredients in a bowl and refrigerate.

2. Put the napa cabbage in a large bowl.

3. Stir and rub the scant 1/4 cup of salt onto the napa cabbage.

4. Press overnight until the liquid rises out of the napa cabbage -- don't add water and don't drain.

5. To press, use a lid that is smaller than the bowl you are using and put some sort of weight on the top.

6. Add TO TASTE the kimchee base that you prepared the night before to the napa cabbage and its liquid.

7. Mix in the green onions, if desired.

8. Refrigerate and serve the next day.

9. The base can be used for cucumbers instead of napa cabbage, following the directions above but substituting cucumbers instead.

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Nutrient	Quantity
Total fats	0.2489 g
Protein	3.7838 g
Carbohydrates	35.2531 g
Energy	153.684 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	137.6228 g
Aspartic acid	0.0587 g
Calcium, Ca	72.122 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	0.252 g
Carotene, beta	145.57 g
Niacin	1.4246 mg
Vitamin A, RAE	15.61 g
Arginine	0.0761 g
Riboflavin	0.0609 mg
Glutamic acid	0.0966 g
Sodium, Na	2841.218 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.2489 g
Manganese, Mn	0.5185 mg
Proline	0.012 g
Fatty acids, total saturated 16:0	0.0108 g
Sucrose	27.3764 g
Choline, total	7.536 mg
Sugars, total	28.8068 g
Serine	0.0228 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.3311 mg
Selenium, Se	5.416 g
Ash	7.6914 g
Fatty acids, total saturated 18:1 undifferentiated	0.0017 g
Pantothenic acid	0.1522 mg
Phenylalanine	0.022 g
Copper, Cu	0.161 mg
Thiamin	0.0337 mg
Retinol	1.44 g
Methionine	0.0091 g
Iron, Fe	1.3935 mg
Carbohydrate, by difference	35.2531 g
Phosphorus, P	41.866 mg
Folate, total	65.59 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.0158 g
Valine	0.0349 g
Fatty acids, total saturated 18:2 undifferentiated	0.0275 g
Glycine	0.024 g
Carotene, alpha	53.41 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.3721 mg
Isoleucine	0.026 g
Fatty acids, total polyunsaturated	0.031 g
Leucine	0.037 g
Vitamin A, IU	292.07 IU
Folate, DFE	65.59 g
Tryptophan	0.0079 g
Vitamin C, total ascorbic acid	7.412 mg
Tyrosine	0.0097 g
Vitamin B-12	0.1728 g
Vitamin K (phylloquinone)	0.204 g
Fatty acids, total saturated	0.0118 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	0.002 g
Threonine	0.0188 g
Folate, food	65.59 g
Vitamin E (alpha-tocopherol)	0.0096 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	75.272 mg
Lysine	0.0328 g
Potassium, K	254.634 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.25 cup	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
Green Onion	1 bunch	0	0	0
ginger juice	2 tablespoons	0	0	0
shrimp	2 teaspoons	0	0	0
fish sauce	2 tablespoons	12.6	1.3104	0.0036
napa cabbage	1	13.08	2.4307	0.1853
korean red pepper	5 tablespoons	0	0	0
anchovy again	2 pieces	0	0	0