Mrs. Brown'S Chinese Noodle Salad

1. Cut and chop all vegetables.

2. Peel jicama before chopping into small cubes.

3. Brown sunflower seeds before adding in 1 tablespoon butter.

4. Break up ramen small.

5. Mix in large bowl.

6. Mix the dressing; pour over the salad and toss.

7. Not as good next day--noodles get soggy.

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Nutrient	Quantity
Total fats	247.2722 g
Protein	27.0665 g
Carbohydrates	200.9758 g
Energy	3062.216 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2034 g
Water	824.2405 g
Aspartic acid	2.0814 g
Calcium, Ca	420.1113 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	3445.8348 g
Fiber, total dietary	22.5543 g
Fatty acids, total saturated 22:0	0.1621 g
Carotene, beta	9399.5069 g
Niacin	10.7987 mg
Fatty acids, total saturated 18:4	0.0064 g
Vitamin A, RAE	2496.327 g
Fatty acids, total trans-polyenoic	0.0255 g
Arginine	1.7792 g
Riboflavin	0.6335 mg
Tocopherol, beta	0.6619 mg
Fatty acids, total polyunsaturated 15:0	0.0128 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1066 g
Fatty acids, total saturated 20:1	0.0668 g
Glutamic acid	3.8479 g
Sodium, Na	2034.1462 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6274 g
Total lipid (fat)	247.2722 g
Manganese, Mn	2.9497 mg
Fructose	11.0637 g
Proline	0.9411 g
Fatty acids, total saturated 16:0	59.5633 g
Fatty acids, total saturated 8:0	2.2819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3297 g
Sucrose	108.7393 g
Choline, total	123.7811 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0034 g
Fatty acids, total polyunsaturated 18:1 t	0.0113 g
Sugars, total	131.2334 g
Serine	0.8431 g
Fatty acids, total saturated 10:0	5.1631 g
Fatty acids, total saturated 18:0	26.2539 g
Fatty acids, total saturated 20:4 undifferentiated	0.0023 g
Vitamin B-6	1.3599 mg
Selenium, Se	41.1959 g
Ash	11.1393 g
Tocotrienol, delta	0.5386 mg
Fatty acids, total saturated 18:1 undifferentiated	66.0382 g
Pantothenic acid	1.9262 mg
Phenylalanine	0.8791 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	1.5404 mg
Betaine	30.9574 mg
Thiamin	1.3762 mg
Retinol	1689.2 g
Methionine	0.3625 g
Iron, Fe	9.7907 mg
Carbohydrate, by difference	200.9758 g
Phosphorus, P	696.7608 mg
Folate, total	378.6793 g
Tocopherol, gamma	0.2269 mg
Fatty acids, total saturated 4:0	6.6133 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0064 g
Fatty acids, total saturated 22:1 undifferentiated	0.0139 g
Alanine	0.8065 g
Cholesterol	524.8 mg
Valine	0.9302 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	19.8281 g
Glycine	0.983 g
Carotene, alpha	168.664 g
Glucose (dextrose)	8.9315 g
Fatty acids, total saturated 14:0	20.6624 g
Zinc, Zn	4.8399 mg
Isoleucine	0.7847 g
Maltose	0.3175 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	5.7646 g
Fatty acids, total polyunsaturated	23.0511 g
Fatty acids, total saturated 14:1	0.0077 g
Tocotrienol, gamma	1.8654 mg
Fatty acids, total polyunsaturated 17:1	0.0097 g
Leucine	1.2044 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0255 g
Tocotrienol, alpha	1.1431 mg
Vitamin A, IU	21782.7989 IU
Folate, DFE	406.4618 g
Tryptophan	0.255 g
Vitamin C, total ascorbic acid	162.0612 mg
Phytosterols	252.469 mg
Folic acid	39.6893 g
Fatty acids, total polyunsaturated 16:1 c	0.0224 g
Fatty acids, total polyunsaturated 18:1 c	3.5083 g
Fatty acids, total saturated 20:0	0.0935 g
Tocotrienol, beta	0.8278 mg
Fatty acids, total saturated 6:0	3.9155 g
Starch	31.7344 g
Tyrosine	0.5308 g
Vitamin B-12	0.1622 g
Vitamin K (phylloquinone)	583.4204 g
Fatty acids, total saturated	135.0349 g
Histidine	0.4585 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	73.7974 g
Threonine	0.6775 g
Folate, food	338.423 g
Fatty acids, total polyunsaturated 17:0	0.0224 g
Fatty acids, total polyunsaturated 24:0	0.0501 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	402.04 g
Vitamin E (alpha-tocopherol)	25.0802 mg
Fatty acids, total trans	0.0369 g
Fatty acids, total trans-monoenoic	0.0113 g
Magnesium, Mg	298.1732 mg
Lysine	0.7262 g
Potassium, K	1807.7967 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.3086 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oil	1 cup	1795.8	0	203.934
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cashew	0.5 cup	0	0	0
Green Onion	5	95.85	20.377	1.6685
green pepper	0.5	14.9	3.4568	0.1267
cider vinegar	0.5 cup	25.095	1.1114	0
sunflower seed	1 cup	268.64	9.2	23.6716
ramen noodle	2 ounces	249.4755	34.1668	9.9734
napa cabbage	1	13.08	2.4307	0.1853
mandarin orange	0.5 cup	51.675	13.0065	0.3022
jicama	1	45.6	10.584	0.108