Mrs Falafel'S Satay Pate

1. Throw all the ingredients into a blender and mix until smooth.

2. Add a little water if it is too lumpy.

3. Chill in the fridge for 30 minutes.

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Nutrient	Quantity
Total fats	79.7188 g
Protein	19.1276 g
Carbohydrates	24.578 g
Energy	839.3608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1061 g
Water	89.5901 g
Aspartic acid	2.3065 g
Calcium, Ca	56.2265 mg
Lutein + zeaxanthin	15.2816 g
Fiber, total dietary	7.5116 g
Carotene, beta	42.87 g
Niacin	9.6928 mg
Vitamin A, RAE	3.5511 g
Arginine	2.0333 g
Riboflavin	0.1412 mg
Tocopherol, beta	0.1408 mg
Fatty acids, total saturated 20:1	0.5328 g
Glutamic acid	3.9369 g
Stigmasterol	7.04 mg
Sodium, Na	2074.5538 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0287 g
Total lipid (fat)	79.7188 g
Manganese, Mn	1.8412 mg
Fructose	0.369 g
Proline	1.0956 g
Fatty acids, total saturated 16:0	7.8872 g
Fatty acids, total saturated 8:0	1.3668 g
Sucrose	3.004 g
Choline, total	51.429 mg
Sugars, total	7.8204 g
Serine	1.1205 g
Fatty acids, total saturated 10:0	1.3793 g
Fatty acids, total saturated 18:0	2.2005 g
Vitamin B-6	0.3885 mg
Selenium, Se	7.9244 g
Ash	7.4062 g
Fatty acids, total saturated 18:1 undifferentiated	23.0566 g
Pantothenic acid	0.9628 mg
Phenylalanine	0.9174 g
Beta-sitosterol	49.28 mg
Copper, Cu	0.4964 mg
Betaine	10.297 mg
Thiamin	0.1131 mg
Methionine	0.2146 g
Iron, Fe	2.2802 mg
Carbohydrate, by difference	24.578 g
Phosphorus, P	293.2696 mg
Folate, total	74.8192 g
Dihydrophylloquinone	0.32 g
Tocopherol, gamma	5.2132 mg
Alanine	0.7245 g
Valine	0.6561 g
Fatty acids, total saturated 18:2 undifferentiated	15.0914 g
Glycine	1.0462 g
Glucose (dextrose)	3.1598 g
Fatty acids, total saturated 14:0	5.6661 g
Zinc, Zn	2.37 mg
Isoleucine	0.5248 g
Tocopherol, delta	0.4672 mg
Fatty acids, total saturated 12:0	15.8695 g
Fatty acids, total polyunsaturated	15.2111 g
Leucine	1.2161 g
Tocotrienol, alpha	0.3222 mg
Vitamin A, IU	77.3312 IU
Folate, DFE	74.8192 g
Tryptophan	0.1876 g
Vitamin C, total ascorbic acid	19.832 mg
Phytosterols	152.9734 mg
Fatty acids, total saturated 20:0	0.4096 g
Fatty acids, total saturated 6:0	0.0926 g
Campesterol	9.6 mg
Starch	3.1552 g
Tyrosine	0.6258 g
Vitamin K (phylloquinone)	9.4323 g
Fatty acids, total saturated	34.9419 g
Histidine	0.4277 g
Fatty acids, total monounsaturated	23.6201 g
Threonine	0.4483 g
Folate, food	74.8192 g
Cryptoxanthin, beta	7.0335 g
Vitamin E (alpha-tocopherol)	5.4758 mg
Magnesium, Mg	138.241 mg
Lysine	0.5986 g
Potassium, K	772.2808 mg
Cystine	0.1988 g
Fluoride, F	1.984 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Peanut butter	4 tablespoons	376.96	13.8048	31.9616
Spring onion	1	0	0	0
Coconut	0.25 cup	70.8	3.046	6.698
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 tablespoon	120.224	0	13.6
Vegetable oil	2 tablespoons	234.464	0	27.2
lime juice	4 tablespoons	15.125	5.0941	0.0424
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
haricot bean	1 can	0	0	0