Mrs. J'S Mexican Casserole

1. Cut a can of tamales in 5 pieces.

2. Add chili and beans and the water.

3. Cook on stove top.

4. Can be eaten as a casserole or soup.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.8291 g
Protein	16.084 g
Carbohydrates	32.5847 g
Energy	169.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4774 g
Water	625.1488 g
Aspartic acid	2.1494 g
Calcium, Ca	105.1425 mg
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	3.3733 g
Carotene, beta	1508.9955 g
Niacin	10.1916 mg
Vitamin A, RAE	132.6837 g
Arginine	0.8449 g
Riboflavin	0.8921 mg
Glutamic acid	2.0061 g
Sodium, Na	35.847 mg
Total lipid (fat)	1.8291 g
Manganese, Mn	1.0351 mg
Proline	0.6619 g
Fatty acids, total saturated 16:0	0.2103 g
Choline, total	24.9625 mg
Sugars, total	11.4693 g
Serine	0.7978 g
Fatty acids, total saturated 18:0	0.0315 g
Vitamin B-6	0.8597 mg
Selenium, Se	2.7796 g
Ash	2.853 g
Fatty acids, total saturated 18:1 undifferentiated	0.1323 g
Pantothenic acid	1.1524 mg
Phenylalanine	0.7242 g
Copper, Cu	0.8423 mg
Thiamin	1.2231 mg
Methionine	0.1754 g
Iron, Fe	4.9332 mg
Carbohydrate, by difference	32.5847 g
Phosphorus, P	205.5173 mg
Folate, total	214.4827 g
Alanine	0.6644 g
Valine	0.7848 g
Fatty acids, total saturated 18:2 undifferentiated	0.5291 g
Glycine	0.5636 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	1.7781 mg
Isoleucine	0.6593 g
Fatty acids, total polyunsaturated	1.0065 g
Leucine	1.0692 g
Vitamin A, IU	2656.9415 IU
Folate, DFE	214.4827 g
Tryptophan	0.1799 g
Vitamin C, total ascorbic acid	652.1109 mg
Tyrosine	0.4917 g
Vitamin K (phylloquinone)	32.1589 g
Fatty acids, total saturated	0.2458 g
Histidine	0.4177 g
Fatty acids, total monounsaturated	0.1323 g
Threonine	0.6519 g
Folate, food	214.4827 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	1.5517 mg
Magnesium, Mg	117.7061 mg
Lysine	0.8594 g
Potassium, K	1280.4798 mg
Cystine	0.2179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0 can	0	0	0
bean	1 can	80	11.3103	1.3793
ranch bean	1 can	0	0	0
chili	1 can	89.955	21.2744	0.4498
tamale	1 can	0	0	0