Mrs. Mountain'S Pork Chops

1. Bring all ingredients except pork chops to a boil in a medium saucepan.

2. Simmer on low for 1/2 hour.

3. Place pork chops in large baking pan.

4. Place one or two slices of onion on each chop and top off with lemon slice.

5. Pour sauce over top of chops.

6. Cover with foil wrap.

7. Bake at 375 degrees for 1 1/2 hours.

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Nutrient	Quantity
Total fats	1.244 g
Protein	4.3511 g
Carbohydrates	166.5157 g
Energy	676.5373 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.035 g
Water	923.2266 g
Aspartic acid	0.3186 g
Calcium, Ca	407.2383 mg
Lutein + zeaxanthin	88.3133 g
Fiber, total dietary	6.7703 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	468.275 g
Niacin	1.8236 mg
Vitamin A, RAE	47.1527 g
Arginine	0.3252 g
Riboflavin	0.2945 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0052 g
Glutamic acid	0.8169 g
Sodium, Na	1481.9323 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0072 g
Total lipid (fat)	1.244 g
Manganese, Mn	0.6926 mg
Fructose	5.2068 g
Proline	0.0698 g
Fatty acids, total saturated 16:0	0.1777 g
Sucrose	107.0065 g
Choline, total	27.733 mg
Sugars, total	133.9062 g
Serine	0.0692 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0309 g
Vitamin B-6	0.4935 mg
Selenium, Se	4.6685 g
Ash	5.196 g
Fatty acids, total saturated 18:1 undifferentiated	0.4339 g
Pantothenic acid	0.5718 mg
Phenylalanine	0.085 g
Copper, Cu	0.5414 mg
Betaine	0.4829 mg
Thiamin	0.255 mg
Retinol	1.375 g
Methionine	0.0095 g
Iron, Fe	10.1874 mg
Carbohydrate, by difference	166.5157 g
Phosphorus, P	198.1467 mg
Folate, total	71.9993 g
Tocopherol, gamma	0.0921 mg
Lycopene	0.567 g
Alanine	0.0752 g
Valine	0.0776 g
Fatty acids, total saturated 18:2 undifferentiated	0.3223 g
Glycine	0.0912 g
Carotene, alpha	57.9817 g
Glucose (dextrose)	7.4528 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	1.0754 mg
Isoleucine	0.0525 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.3573 g
Tocotrienol, gamma	0.077 mg
Leucine	0.092 g
Tocotrienol, alpha	0.2037 mg
Vitamin A, IU	920.1017 IU
Folate, DFE	71.9993 g
Tryptophan	0.0439 g
Vitamin C, total ascorbic acid	49.7992 mg
Phytosterols	48.441 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0471 g
Vitamin K (phylloquinone)	5.4289 g
Fatty acids, total saturated	0.2432 g
Histidine	0.0469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.4462 g
Threonine	0.0703 g
Folate, food	71.9993 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	101.8883 g
Vitamin E (alpha-tocopherol)	1.2477 mg
Magnesium, Mg	82.0863 mg
Lysine	0.1267 g
Potassium, K	1790.52 mg
Cystine	0.0169 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	4	5.1233	1.6465	0.053
Salt	1 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Onion	2	120	28.02	0.3
Worcestershire sauce	0.5 cup	107.25	26.7575	0
Water	2 cups	0	0	0
ketchup	1 cup	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
white vinegar	0.25 cup	10.71	0.0238	0
pork chop	6	0	0	0
celery seed	1 teaspoon	7.84	0.827	0.5054
tabasco sauce	1 dash	0	0	0