Mrs. Seiko'S Fried Rice

1. Heat oil in frying pan.

2. Add rice, green onion, and meat.

3. Cook over medium high heat for 1-2 minutes trying to coat the rice with the oil.

4. Add sauces and mix well.

5. Push rice to sides and scramble eggs in hole made in middle until done.

6. Combine eggs with rice. Add in vegetables, if desired.

7. Season with salt and pepper, if desired.

8. Serve and enjoy!

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Nutrient	Quantity
Total fats	4.9686 g
Protein	52.9366 g
Carbohydrates	592.6632 g
Energy	2705.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2332 g
Water	102.6056 g
Aspartic acid	4.958 g
Calcium, Ca	216.56 mg
Lutein + zeaxanthin	154.44 g
Fiber, total dietary	9.944 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	432 g
Niacin	31.0802 mg
Vitamin A, RAE	36 g
Arginine	4.3956 g
Riboflavin	0.3673 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0038 g
Glutamic acid	10.2786 g
Sodium, Na	39.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0152 g
Total lipid (fat)	4.9686 g
Manganese, Mn	8.0782 mg
Fructose	0.5296 g
Proline	2.479 g
Fatty acids, total saturated 16:0	1.1995 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0077 g
Sucrose	0.6208 g
Choline, total	43.694 mg
Sugars, total	1.5918 g
Serine	2.775 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.091 g
Vitamin B-6	1.2294 mg
Selenium, Se	111.83 g
Ash	4.8278 g
Fatty acids, total saturated 18:1 undifferentiated	1.5054 g
Pantothenic acid	7.5284 mg
Phenylalanine	2.8194 g
Copper, Cu	1.6336 mg
Thiamin	4.2678 mg
Methionine	1.2432 g
Iron, Fe	31.9858 mg
Carbohydrate, by difference	592.6632 g
Phosphorus, P	855.5 mg
Folate, total	1714.8 g
Alanine	3.0562 g
Valine	3.219 g
Fatty acids, total saturated 18:2 undifferentiated	1.0881 g
Glycine	2.405 g
Glucose (dextrose)	0.4432 g
Fatty acids, total saturated 14:0	0.0307 g
Zinc, Zn	8.102 mg
Isoleucine	2.2792 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.3213 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	4.3586 g
Vitamin A, IU	720 IU
Folate, DFE	2869.2 g
Tryptophan	0.6142 g
Vitamin C, total ascorbic acid	2.412 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	1.7612 g
Vitamin K (phylloquinone)	28.874 g
Fatty acids, total saturated	1.3477 g
Histidine	1.2432 g
Fatty acids, total monounsaturated	1.5284 g
Threonine	1.887 g
Folate, food	64.6 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	0.8518 mg
Magnesium, Mg	187.88 mg
Lysine	1.9092 g
Potassium, K	879.62 mg
Cystine	1.0804 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Soy sauce	2 tablespoons	0	0	0
Egg	2	0	0	0
Oyster sauce	2.5 1/2	0	0	0
Green Onion	3 tablespoons	4.86	1.0332	0.0846
canola oil	2 tablespoons	0	0	0
shrimp	2 cups	0	0	0
pea	0 (	0	0	0