Mtabal

1. Roast the eggplant in a hot oven until the insides are soft, about 45 minutes. You will see the eggplant start to shrivel.

2. Let cool and scrape out the pulp.

3. Mix the flesh in a food processor with the rest of the ingredients.

4. Serve chilled with a baguette or pita bread for dipping.

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Nutrient	Quantity
Total fats	8.4878 g
Protein	4.2751 g
Carbohydrates	5.9143 g
Energy	115.1454 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0472 g
Water	109.6425 g
Aspartic acid	0.3369 g
Calcium, Ca	148.7992 mg
Lutein + zeaxanthin	0.2429 g
Fiber, total dietary	0.0618 g
Carotene, beta	6.1912 g
Niacin	0.0941 mg
Vitamin A, RAE	33.0971 g
Arginine	0.1274 g
Riboflavin	0.1744 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	0.8318 g
Sodium, Na	56.3942 mg
Fatty acids, total saturated 16:1 undifferentiated	0.096 g
Total lipid (fat)	8.4878 g
Manganese, Mn	0.0056 mg
Proline	0.5035 g
Fatty acids, total saturated 16:0	1.4866 g
Fatty acids, total saturated 8:0	0.0514 g
Choline, total	18.7416 mg
Sugars, total	5.7637 g
Serine	0.2634 g
Fatty acids, total saturated 10:0	0.1139 g
Fatty acids, total saturated 18:0	0.6043 g
Vitamin B-6	0.041 mg
Selenium, Se	2.7038 g
Ash	0.8886 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	2.6789 g
Pantothenic acid	0.4807 mg
Phenylalanine	0.2315 g
Copper, Cu	0.0118 mg
Thiamin	0.0364 mg
Retinol	33.075 g
Methionine	0.125 g
Iron, Fe	0.0744 mg
Carbohydrate, by difference	5.9143 g
Phosphorus, P	116.7283 mg
Folate, total	8.8179 g
Fatty acids, total saturated 4:0	0.1176 g
Alanine	0.1813 g
Cholesterol	15.925 mg
Valine	0.3516 g
Fatty acids, total saturated 18:2 undifferentiated	1.9395 g
Glycine	0.1029 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.4202 g
Zinc, Zn	0.724 mg
Isoleucine	0.2315 g
Fatty acids, total saturated 12:0	0.136 g
Fatty acids, total polyunsaturated	1.9912 g
Leucine	0.4288 g
Vitamin A, IU	121.7608 IU
Folate, DFE	8.8179 g
Tryptophan	0.0245 g
Vitamin C, total ascorbic acid	1.7829 mg
Phytosterols	38.925 mg
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	0.2144 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	0.857 g
Fatty acids, total saturated	3.2075 g
Histidine	0.1053 g
Fatty acids, total monounsaturated	2.8806 g
Threonine	0.174 g
Folate, food	8.8179 g
Vitamin D (D2 + D3)	0.1225 g
Cryptoxanthin, beta	0.4417 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	0.1398 mg
Magnesium, Mg	14.8767 mg
Lysine	0.381 g
Potassium, K	192.9225 mg
Cystine	0.0392 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Olive oil	2 tablespoons	0	0	0
Cumin powder	1 teaspoon	0	0	0
black pepper	0	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
eggplant	1	0	0	0
Garlic Clove	1	0	0	0