Mu'Er Maodou Shala (Mushroom Salad With Edamame)

1. Place mushrooms in a large bowl and pour boiling water over. Let sit until soft (45 minutes). Drain mushrooms and tear into large bite-size pieces.

2. Transfer to a large bowl and toss with edamame, 3/4 of the cilantro, garlic, chiles and scallions. Set salad aside.

3. In a small bowl, whisk together vinegar, oil, soy sauce and sesame oil until smooth. Toss with salad. Divide salad between bowls and garnish with remaining cilantro.

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Nutrient	Quantity
Total fats	33.7066 g
Protein	12.5204 g
Carbohydrates	24.8864 g
Energy	426.2268 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.578 g
Water	2165.2628 g
Aspartic acid	1.2928 g
Calcium, Ca	394.715 mg
Lutein + zeaxanthin	2344.64 g
Fiber, total dietary	9.2385 g
Fatty acids, total saturated 22:0	0.0924 g
Carotene, beta	1510.85 g
Niacin	3.0798 mg
Vitamin A, RAE	126.96 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	0.8168 g
Riboflavin	0.4183 mg
Tocopherol, beta	0.0382 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5584 g
Fatty acids, total saturated 20:1	0.3733 g
Glutamic acid	2.3114 g
Stigmasterol	1.08 mg
Sodium, Na	663.4795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0646 g
Total lipid (fat)	33.7066 g
Manganese, Mn	1.2736 mg
Fructose	0.1239 g
Proline	0.7133 g
Fatty acids, total saturated 16:0	1.4745 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2192 g
Sucrose	0.6773 g
Choline, total	49.5523 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	6.9999 g
Serine	0.6332 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6992 g
Vitamin B-6	0.4236 mg
Selenium, Se	4.2189 g
Ash	5.7684 g
Vitamin D	5.1029 IU
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	18.2578 g
Pantothenic acid	1.0215 mg
Phenylalanine	0.4748 g
Beta-sitosterol	115.8 mg
Copper, Cu	0.5797 mg
Betaine	3.5718 mg
Thiamin	0.2297 mg
Methionine	0.145 g
Iron, Fe	4.7694 mg
Carbohydrate, by difference	24.8864 g
Phosphorus, P	235.9474 mg
Folate, total	317.1694 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	10.9297 mg
Alanine	0.5028 g
Valine	0.4445 g
Fatty acids, total saturated 18:2 undifferentiated	6.4392 g
Glycine	0.5139 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.7065 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	2.0874 mg
Isoleucine	0.4057 g
Maltose	0.6726 g
Tocopherol, delta	2.0708 mg
Fatty acids, total polyunsaturated	9.0195 g
Leucine	0.7704 g
Tocotrienol, alpha	0.0084 mg
Vitamin A, IU	2534.65 IU
Folate, DFE	317.1694 g
Tryptophan	0.1294 g
Vitamin C, total ascorbic acid	48.291 mg
Phytosterols	19.8625 mg
Fatty acids, total polyunsaturated 18:1 c	17.2799 g
Fatty acids, total saturated 20:0	0.182 g
Campesterol	68.047 mg
Starch	0.1947 g
Tyrosine	0.3483 g
Vitamin K (phylloquinone)	477.749 g
Fatty acids, total saturated	2.4625 g
Histidine	0.2572 g
Fatty acids, total monounsaturated	18.6968 g
Threonine	0.4089 g
Folate, food	317.1694 g
Vitamin D (D2 + D3)	0.1134 g
Cryptoxanthin, beta	16.16 g
Vitamin D2 (ergocalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	6.6523 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	131.7539 mg
Lysine	0.6992 g
Potassium, K	1046.4425 mg
Cystine	0.0935 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1 ounce	9.6388	1.9249	0.1389
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Edamame	0.5 cup	64.31	4.4899	2.7907
Water	8 cups	0	0	0
sesame oil	0.5 teaspoon	19.89	0	2.25
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	3	13.41	2.9754	0.045
canola oil	2 tablespoons	247.52	0	28
rice vinegar	2 tablespoons	0	0	0
scallion	2	64	14.68	0.38
serrano chilies	2	0	0	0