Mucho Bueno Guacamole

1. you can mix all the ingredients in a large bowl until smooth or put all the ingredients in a food processor and blend until smooth.

2. refrigerate for about an hour to let the flavors blend.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.5063 g
Protein	8.074 g
Carbohydrates	46.3108 g
Energy	216.7818 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1549 g
Water	689.2788 g
Aspartic acid	0.0673 g
Calcium, Ca	403.3738 mg
Lutein + zeaxanthin	6280.5512 g
Fiber, total dietary	13.6677 g
Fatty acids, total saturated 22:0	0.0144 g
Carotene, beta	17703.225 g
Niacin	2.6879 mg
Vitamin A, RAE	1477.1087 g
Arginine	0.0772 g
Riboflavin	0.2287 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0142 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1519 g
Glutamic acid	0.1017 g
Stigmasterol	0.48 mg
Sodium, Na	116.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0149 g
Total lipid (fat)	3.5063 g
Manganese, Mn	1.3407 mg
Fructose	15.246 g
Proline	0.0143 g
Fatty acids, total saturated 16:0	0.3353 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3088 g
Sucrose	1.1723 g
Choline, total	36.1696 mg
Sugars, total	28.3798 g
Serine	0.0254 g
Fatty acids, total saturated 10:0	0.0855 g
Fatty acids, total saturated 18:0	0.0863 g
Vitamin B-6	0.8233 mg
Selenium, Se	5.4281 g
Ash	4.0894 g
Fatty acids, total saturated 18:1 undifferentiated	0.1747 g
Pantothenic acid	1.1695 mg
Phenylalanine	0.0228 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.2966 mg
Betaine	0.0151 mg
Thiamin	0.2519 mg
Methionine	0.0093 g
Iron, Fe	4.1291 mg
Carbohydrate, by difference	46.3108 g
Phosphorus, P	206.0613 mg
Folate, total	225.555 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0176 g
Valine	0.0357 g
Fatty acids, total saturated 18:2 undifferentiated	0.3438 g
Glycine	0.0248 g
Carotene, alpha	9.5288 g
Glucose (dextrose)	11.7726 g
Fatty acids, total saturated 14:0	0.043 g
Zinc, Zn	1.6531 mg
Isoleucine	0.0262 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0215 g
Fatty acids, total polyunsaturated	0.4987 g
Fatty acids, total saturated 14:1	0.0142 g
Leucine	0.0382 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	29545.1787 IU
Folate, DFE	225.555 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	112.144 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0144 g
Fatty acids, total polyunsaturated 18:1 c	0.1292 g
Fatty acids, total saturated 20:0	0.0144 g
Tyrosine	0.0099 g
Vitamin K (phylloquinone)	1160.62 g
Fatty acids, total saturated	0.6364 g
Histidine	0.0138 g
Fatty acids, total monounsaturated	0.2037 g
Threonine	0.019 g
Folate, food	225.555 g
Fatty acids, total polyunsaturated 17:0	0.0072 g
Fatty acids, total polyunsaturated 24:0	0.0142 g
Cryptoxanthin, beta	38.2262 g
Vitamin E (alpha-tocopherol)	2.1186 mg
Magnesium, Mg	122.2088 mg
Lysine	0.034 g
Potassium, K	1283.1781 mg
Cystine	0.008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Avocado	3	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
Green Onion	10	191.7	40.754	3.337
lime juice	0.5	1.8906	0.6368	0.0053
jalapeno pepper	1	1.6312	0.3656	0.0208
kosher salt	0	0	0	0
red pepper flake	0.5 teaspoon	0	0	0