Mucho Nachos

1. Brown beef; drain. Add taco mix and water to beef. Bring to boil, stir, until liquid evaporates. Place in serving bowl.

2. Place tortilla chips into a large bowl. Place cheese, onions, tomato, avocado, lettuce, sour cream, olives and jalapenos in smaller serving bowls.

3. Each serve his own.

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Nutrient	Quantity
Total fats	160.685 g
Protein	186.6955 g
Carbohydrates	36.5359 g
Energy	2366.8129 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8784 g
Water	1515.5135 g
Aspartic acid	1.1343 g
Calcium, Ca	461.1923 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0275 g
Lutein + zeaxanthin	1454.125 g
Fiber, total dietary	5.948 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0532 g
Carotene, beta	4013.805 g
Niacin	45.5525 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	621.99 g
Fatty acids, total trans-polyenoic	1.5328 g
Arginine	0.5186 g
Riboflavin	1.9675 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0382 mg
Fatty acids, total polyunsaturated 15:0	1.1009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8117 g
Fatty acids, total saturated 20:1	0.2028 g
Glutamic acid	2.8445 g
Sodium, Na	745.3914 mg
Fatty acids, total saturated 16:1 undifferentiated	3.828 g
Total lipid (fat)	160.685 g
Manganese, Mn	0.6896 mg
Fructose	2.7074 g
Proline	0.8063 g
Fatty acids, total saturated 16:0	36.8833 g
Fatty acids, total saturated 8:0	0.3426 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6634 g
Sucrose	1.386 g
Choline, total	691.2747 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.1751 g
Fatty acids, total polyunsaturated 18:1 t	7.111 g
Sugars, total	22.5476 g
Serine	0.555 g
Fatty acids, total saturated 10:0	0.9152 g
Fatty acids, total saturated 18:0	22.1992 g
Fatty acids, total saturated 20:4 undifferentiated	0.1664 g
Vitamin B-6	3.7893 mg
Selenium, Se	139.2804 g
Ash	18.9003 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	49.1574 g
Pantothenic acid	7.5606 mg
Phenylalanine	0.4921 g
Copper, Cu	0.8875 mg
Betaine	74.2389 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.7235 mg
Retinol	278.3 g
Methionine	0.2119 g
Iron, Fe	20.1116 mg
Carbohydrate, by difference	36.5359 g
Phosphorus, P	1880.6652 mg
Folate, total	144.6461 g
Tocopherol, gamma	0.9964 mg
Fatty acids, total saturated 4:0	0.0722 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0229 g
Alanine	0.3984 g
Cholesterol	698.1552 mg
Valine	0.5847 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0528 g
Fatty acids, total saturated 18:2 undifferentiated	5.5465 g
Glycine	0.3054 g
Carotene, alpha	157.035 g
Glucose (dextrose)	3.3502 g
Fatty acids, total saturated 14:0	6.877 g
Zinc, Zn	42.5625 mg
Isoleucine	0.5078 g
Tocopherol, delta	0.0167 mg
Fatty acids, total saturated 12:0	1.1104 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	6.9216 g
Fatty acids, total saturated 14:1	0.9795 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.9126 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5328 g
Tocotrienol, alpha	0.1065 mg
Vitamin A, IU	7773.49 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1704 g
Folate, DFE	144.6461 g
Tryptophan	0.1391 g
Vitamin C, total ascorbic acid	88.327 mg
Phytosterols	48.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.6769 g
Fatty acids, total polyunsaturated 18:1 c	41.9718 g
Fatty acids, total saturated 20:0	0.2354 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.4304 g
Vitamin B-12	18.3546 g
Vitamin K (phylloquinone)	127.4695 g
Fatty acids, total saturated	71.8653 g
Histidine	0.2798 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	54.1947 g
Threonine	0.4531 g
Folate, food	144.6461 g
Fatty acids, total polyunsaturated 17:0	1.5822 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	25.925 g
Vitamin E (alpha-tocopherol)	5.7327 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	8.6438 g
Fatty acids, total trans-monoenoic	7.111 g
Magnesium, Mg	247.4103 mg
Lysine	0.8277 g
Potassium, K	3680.427 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1129 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Avocado	2	0	0	0
Cheddar cheese	2 cups	0	0	0
Tomato	2	41.86	9.282	0.364
Water	1.5 cups	0	0	0
jalapeño	0.25 cup	6.525	1.4625	0.0832
lettuce	2 cups	10.8	2.0664	0.108
red onion	2	56	13.076	0.14
black olive	0.5 cup	0	0	0
beef	2 lbs	1796.2279	0	115.4848
tortilla chip	1	0	0	0
taco seasoning mix	1 package	0	0	0