Muckalicka

1. Mix the spices together in a small container.

2. Heat 2 tablespoons cooking oil in large skillet, Add pork strips and cook over medium heat until browned, about 15 minutes. Stir often.

3. Add water, onions, tomatoes and seasonings. Cover and simmer 30 minutes. Stir occassionally.

4. Add green pepper strips and Clamato. Replace cover and simmer an additional 7-8 minutes. Stir occasionally.

5. Serve with roast potatoes on the side. Sprinkle each serving with crumbled Feta.

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Nutrient	Quantity
Total fats	21.2139 g
Protein	55.533 g
Carbohydrates	299.9824 g
Energy	1591.7159 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1849 g
Water	1186.263 g
Aspartic acid	1.4233 g
Calcium, Ca	410.8282 mg
Lutein + zeaxanthin	877.6305 g
Fiber, total dietary	27.8248 g
Carotene, beta	1452.4435 g
Niacin	3.1997 mg
Vitamin A, RAE	203.8702 g
Arginine	0.7075 g
Riboflavin	0.6612 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	3.6107 g
Sodium, Na	6826.0339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2212 g
Total lipid (fat)	21.2139 g
Manganese, Mn	0.9954 mg
Fructose	9.4653 g
Proline	0.9053 g
Fatty acids, total saturated 16:0	3.1671 g
Fatty acids, total saturated 8:0	0.3102 g
Sucrose	3.4475 g
Choline, total	54.4288 mg
Sugars, total	58.9029 g
Serine	0.8871 g
Fatty acids, total saturated 10:0	1.1212 g
Fatty acids, total saturated 18:0	0.8916 g
Vitamin B-6	1.2023 mg
Selenium, Se	10.1832 g
Ash	33.0908 g
Vitamin D	9.072 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3873 g
Pantothenic acid	1.3435 mg
Phenylalanine	0.6851 g
Copper, Cu	0.416 mg
Betaine	0.7912 mg
Thiamin	0.4242 mg
Retinol	70.875 g
Methionine	0.2422 g
Iron, Fe	2.3392 mg
Carbohydrate, by difference	299.9824 g
Phosphorus, P	379.5275 mg
Folate, total	134.2417 g
Tocopherol, gamma	0.3329 mg
Fatty acids, total saturated 4:0	0.4394 g
Lycopene	6329.695 g
Alanine	0.5605 g
Cholesterol	91.2864 mg
Valine	0.7796 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.5171 g
Glycine	0.2359 g
Carotene, alpha	282.969 g
Glucose (dextrose)	11.4798 g
Fatty acids, total saturated 14:0	1.5789 g
Zinc, Zn	2.8322 mg
Isoleucine	0.5873 g
Fatty acids, total saturated 12:0	0.6577 g
Fatty acids, total polyunsaturated	0.7028 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.9998 g
Tocotrienol, alpha	0.1615 mg
Vitamin A, IU	2904.9992 IU
Folate, DFE	134.2417 g
Tryptophan	0.1944 g
Vitamin C, total ascorbic acid	189.978 mg
Phytosterols	82.009 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.325 g
Tyrosine	0.4819 g
Vitamin B-12	0.9582 g
Vitamin K (phylloquinone)	34.8519 g
Fatty acids, total saturated	12.8061 g
Histidine	0.323 g
Fatty acids, total monounsaturated	2.7577 g
Threonine	0.5573 g
Folate, food	134.2417 g
Vitamin D (D2 + D3)	0.2268 g
Cryptoxanthin, beta	11.6238 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	2.1093 mg
Magnesium, Mg	90.5862 mg
Lysine	0.9517 g
Potassium, K	1394.6157 mg
Cystine	0.1029 g
Fluoride, F	12.7646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	3	132	30.822	0.33
Tomato	2	44.28	9.5694	0.492
Feta cheese	2 ounces	149.688	2.319	12.0658
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.5 cup	0	0	0
green pepper	1	32.8	7.6096	0.2788
red pepper flake	0.25 teaspoon	0	0	0
pork chop	1.5	1231.5047	249.2947	8.0286
hungarian paprika	0.5 teaspoon	0	0	0
clamato juice	1 dash	0	0	0
vegit seasoning	0.5 teaspoon	0	0	0