Muenster &Amp; Cheddar Cheese Pie

1. Preheat oven to 400°F.

2. Grease a 9-inch pie pan or cake pan.

3. In medium bowl, combine eggs, milk, flour, and pepper; beat until smooth.

4. Add all but final ingredient; stir.

5. Pour into greased pan.

6. Top with olives or mushrooms if desired.

7. Bake for 30-35 minutes (until golden brown and slightly puffy).

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Nutrient	Quantity
Total fats	45.9484 g
Protein	52.1735 g
Carbohydrates	108.6389 g
Energy	1078.2807 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5102 g
Water	402.8106 g
Aspartic acid	4.9009 g
Calcium, Ca	355.5047 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	506.0105 g
Fiber, total dietary	3.1595 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	18.9625 g
Niacin	9.8631 mg
Vitamin A, RAE	272.3952 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.2509 g
Riboflavin	1.1815 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.2255 g
Glutamic acid	8.4708 g
Sodium, Na	314.0575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9586 g
Total lipid (fat)	45.9484 g
Manganese, Mn	1.5786 mg
Fructose	0.1303 g
Proline	2.7293 g
Fatty acids, total saturated 16:0	10.4241 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1876 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0991 g
Choline, total	336.24 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	13.2619 g
Serine	2.8271 g
Fatty acids, total saturated 10:0	0.2034 g
Fatty acids, total saturated 18:0	4.7965 g
Fatty acids, total saturated 20:4 undifferentiated	0.3156 g
Vitamin B-6	1.3566 mg
Selenium, Se	99.3742 g
Ash	4.7258 g
Vitamin D	115.23 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	16.8288 g
Pantothenic acid	4.4049 mg
Phenylalanine	2.4351 g
Copper, Cu	0.3907 mg
Betaine	1.8252 mg
Thiamin	1.3642 mg
Retinol	269.8 g
Methionine	1.3833 g
Iron, Fe	3.5196 mg
Carbohydrate, by difference	108.6389 g
Phosphorus, P	804.981 mg
Folate, total	75.8602 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5377 mg
Fatty acids, total saturated 4:0	0.187 g
Lycopene	0.115 g
Alanine	2.858 g
Cholesterol	499.8775 mg
Valine	3.0979 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	4.6196 g
Glycine	2.3109 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.5684 g
Fatty acids, total saturated 14:0	1.108 g
Zinc, Zn	5.9004 mg
Isoleucine	2.4769 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2168 g
Fatty acids, total polyunsaturated	5.6925 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.3527 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	948.5477 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	75.8602 g
Tryptophan	0.6464 g
Vitamin C, total ascorbic acid	1.7322 mg
Phytosterols	2.029 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.3917 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1831 g
Lactose	12.322 g
Tyrosine	2.0897 g
Vitamin B-12	2.881 g
Vitamin K (phylloquinone)	2.0133 g
Fatty acids, total saturated	17.4166 g
Histidine	1.6538 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	18.0472 g
Threonine	2.2353 g
Folate, food	75.8602 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.9528 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.1438 g
Vitamin D3 (cholecalciferol)	2.9528 g
Vitamin E (alpha-tocopherol)	1.3592 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	108.2082 mg
Lysine	4.0039 g
Potassium, K	1018.8942 mg
Cystine	0.7526 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Onion	1 tablespoon	4	0.934	0.01
Cheddar cheese	1.25 cup	0	0	0
Mushroom	0.5 cup	0	0	0
Egg	2	143	0.72	9.51
Ham	5 ounces	347.2875	0	26.7482
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.75 cup	433.71	94.954	1.6827
muenster cheese	1.25 cup	0	0	0