Muesli Apple Crumble

1. Preheat oven to 180%C.

2. Place the ingredients for the base in a bowl and mix well, press mixture into a greased 230mm tart dish.

3. Combine the ingredients for the filling,and spoon on to the muesli base.

4. Combine all the ingredients for the topping in a saucepan, stir until the butter has melted.

5. Spoon over apple mixture bake for 10 to 15 minutes until golden brown.

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Nutrient	Quantity
Total fats	517.9229 g
Protein	861.779 g
Carbohydrates	9685.5916 g
Energy	43623.1379 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.1935 g
Water	10290.4564 g
Aspartic acid	7.5785 g
Calcium, Ca	10301.9315 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Fiber, total dietary	1181.8913 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	0.3167 g
Niacin	121.1181 mg
Vitamin A, RAE	13.5564 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	12.1167 g
Riboflavin	18.0622 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.303 g
Glutamic acid	18.1981 g
Sodium, Na	48392.7051 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6543 g
Total lipid (fat)	517.9229 g
Manganese, Mn	32.8696 mg
Fructose	0.0046 g
Proline	3.7185 g
Fatty acids, total saturated 16:0	31.1745 g
Fatty acids, total saturated 8:0	0.9917 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0109 g
Sucrose	0.0001 g
Choline, total	921.063 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0009 g
Sugars, total	6185.8317 g
Serine	4.4432 g
Fatty acids, total saturated 10:0	0.7885 g
Fatty acids, total saturated 18:0	11.3071 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	27.3432 mg
Selenium, Se	62.0568 g
Ash	387.3944 g
Fatty acids, total saturated 18:1 undifferentiated	82.7176 g
Pantothenic acid	14.802 mg
Phenylalanine	4.3204 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	37.4186 mg
Betaine	0.006 mg
Thiamin	6.4636 mg
Methionine	2.6725 g
Iron, Fe	304.3611 mg
Carbohydrate, by difference	9685.5916 g
Phosphorus, P	12920.6562 mg
Folate, total	699.9353 g
Tocopherol, gamma	0.2264 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	4.2626 g
Cholesterol	520 mg
Valine	4.5643 g
Fatty acids, total saturated 18:2 undifferentiated	101.6906 g
Glycine	5.558 g
Glucose (dextrose)	0.0049 g
Fatty acids, total saturated 14:0	3.4524 g
Zinc, Zn	47.7644 mg
Isoleucine	3.5034 g
Fatty acids, total saturated 12:0	6.2819 g
Fatty acids, total polyunsaturated	105.9847 g
Leucine	6.2441 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.6171 mg
Vitamin A, IU	302.637 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	699.9353 g
Tryptophan	1.7716 g
Vitamin C, total ascorbic acid	265.4091 mg
Phytosterols	21.2332 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.0008 g
Fatty acids, total saturated 6:0	0.0807 g
Tyrosine	3.4013 g
Vitamin K (phylloquinone)	289.4386 g
Fatty acids, total saturated	105.4417 g
Histidine	2.3911 g
Fatty acids, total monounsaturated	83.7616 g
Threonine	3.3774 g
Folate, food	699.9353 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	0.7334 g
Vitamin E (alpha-tocopherol)	10.039 mg
Fatty acids, total trans	0.0011 g
Fatty acids, total trans-monoenoic	0.0009 g
Magnesium, Mg	3334.9459 mg
Lysine	2.6332 g
Potassium, K	63564.3806 mg
Cystine	1.6482 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	30	2565	117.855	216
Brown sugar	50	15990	3000.4	249.6
Honey	25	0	0	0
Cinnamon	2	0	0	0
Coconut	125 ml	149.6272	6.4374	14.1554
Muesli	200	0	0	0
Nutmeg	1 ml	2.3433	0.22	0.1621
plain yogurt	175	0	0	0
Raisin	50	24915	6560.4	37.95
Clove	1 ml	1.1674	0.2792	0.0554
pie apple	385	0	0	0