Muesli Bran Muffins

1. In a large bowl, mix together the flour, raisins, muesli, bran, sugar, baking soda and salt.

2. In a separate bowl, whisk together the yogurt, milk, oil and molasses.

3. Stir into the dry ingredients and mix just until moistened.

4. Spoon the batter into large greased or paper-lined muffin cups, filling to the top.

5. Sprinkle with the rolled oats.

6. Bake in a 400 degree F oven for 20 minutes or until the tops are firm to the touch.

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Nutrient	Quantity
Total fats	155.3608 g
Protein	18.373 g
Carbohydrates	495.014 g
Energy	3258.2933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2739 g
Water	274.2495 g
Aspartic acid	0.844 g
Calcium, Ca	769.0225 mg
Lutein + zeaxanthin	21.15 g
Fiber, total dietary	11.7095 g
Carotene, beta	17.08 g
Niacin	4.1788 mg
Vitamin A, RAE	112.24 g
Arginine	0.3699 g
Riboflavin	0.9126 mg
Tocopherol, beta	0.0094 mg
Glutamic acid	2.1679 g
Sodium, Na	2744.9825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	155.3608 g
Manganese, Mn	2.8634 mg
Fructose	13.2176 g
Proline	0.8742 g
Fatty acids, total saturated 16:0	14.2618 g
Fatty acids, total saturated 8:0	4.979 g
Sucrose	232.8015 g
Choline, total	82.704 mg
Sugars, total	435.3832 g
Serine	0.5682 g
Fatty acids, total saturated 10:0	5.5603 g
Fatty acids, total saturated 18:0	5.0145 g
Vitamin B-6	1.5613 mg
Selenium, Se	33.7264 g
Ash	13.2479 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	18.9008 g
Pantothenic acid	2.3999 mg
Phenylalanine	0.5044 g
Copper, Cu	1.5205 mg
Betaine	3.987 mg
Thiamin	0.304 mg
Retinol	109.8 g
Methionine	0.2419 g
Iron, Fe	10.6777 mg
Carbohydrate, by difference	495.014 g
Phosphorus, P	610.7475 mg
Folate, total	27.935 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.3636 g
Cholesterol	24.4 mg
Valine	0.6159 g
Fatty acids, total saturated 18:2 undifferentiated	3.2284 g
Glycine	0.2626 g
Glucose (dextrose)	13.0126 g
Fatty acids, total saturated 14:0	24.5712 g
Zinc, Zn	2.3705 mg
Isoleucine	0.4762 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	68.4977 g
Fatty acids, total polyunsaturated	3.5023 g
Leucine	0.891 g
Tocotrienol, alpha	0.2597 mg
Vitamin A, IU	395.28 IU
Folate, DFE	27.935 g
Tryptophan	0.137 g
Vitamin C, total ascorbic acid	7.92 mg
Phytosterols	138.0667 mg
Tocotrienol, beta	0.0094 mg
Fatty acids, total saturated 6:0	0.4737 g
Lactose	12.322 g
Tyrosine	0.4665 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	45.6678 g
Fatty acids, total saturated	123.5422 g
Histidine	0.28 g
Fatty acids, total monounsaturated	18.9025 g
Threonine	0.386 g
Folate, food	27.935 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	6.1237 mg
Magnesium, Mg	362.3225 mg
Lysine	0.7335 g
Potassium, K	3760.955 mg
Cystine	0.1141 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Baking soda	2 teaspoons	0	0	0
Brown sugar	1 cup	836	215.798	0
Muesli	1 cup	0	0	0
plain yogurt	1 cup	0	0	0
Vegetable oil	0.66 cup	1252.7733	0	145.3333
Raisin	1.5 cups	747.45	196.812	1.1385
purpose flour	2 cups	0	0	0
oat	2 tablespoons	28.905	7.7808	0.826
molasses	0.25 cup	244.325	62.96	0.0842
natural bran	1 cup	0	0	0