Muesli For Kids

1. mix all ingredints.

2. store in airtigh container.

3. serve with milk or yoghurt and slices of fruit.

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Nutrient	Quantity
Total fats	30.0715 g
Protein	16.7532 g
Carbohydrates	176.6829 g
Energy	1024.035 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0882 g
Water	172.8725 g
Aspartic acid	1.3118 g
Calcium, Ca	36.25 mg
Lutein + zeaxanthin	90.45 g
Fiber, total dietary	17.8645 g
Carotene, beta	257.405 g
Niacin	13.6023 mg
Vitamin A, RAE	310.63 g
Arginine	0.9249 g
Riboflavin	1.0678 mg
Tocopherol, beta	0.0329 mg
Glutamic acid	3.7509 g
Sodium, Na	183.865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0276 g
Total lipid (fat)	30.0715 g
Manganese, Mn	1.5037 mg
Fructose	6.7669 g
Proline	1.761 g
Fatty acids, total saturated 16:0	2.8582 g
Fatty acids, total saturated 8:0	1.8768 g
Sucrose	3.4738 g
Choline, total	39.3075 mg
Sugars, total	20.2317 g
Serine	0.8293 g
Fatty acids, total saturated 10:0	1.4912 g
Fatty acids, total saturated 18:0	1.4575 g
Vitamin B-6	0.9939 mg
Selenium, Se	35.651 g
Ash	2.64 g
Vitamin D	80.08 IU
Fatty acids, total saturated 18:1 undifferentiated	1.6905 g
Pantothenic acid	0.839 mg
Phenylalanine	0.9473 g
Copper, Cu	0.4653 mg
Betaine	2.1145 mg
Thiamin	3.3181 mg
Retinol	269.36 g
Methionine	0.3663 g
Iron, Fe	12.3902 mg
Carbohydrate, by difference	176.6829 g
Phosphorus, P	286.925 mg
Folate, total	516.18 g
Tocopherol, gamma	1.598 mg
Lycopene	1325.3 g
Alanine	1.3607 g
Valine	0.8586 g
Fatty acids, total saturated 18:2 undifferentiated	1.7266 g
Glycine	0.6058 g
Carotene, alpha	12.09 g
Glucose (dextrose)	4.8984 g
Fatty acids, total saturated 14:0	4.7028 g
Zinc, Zn	2.1422 mg
Isoleucine	0.6329 g
Maltose	0.112 g
Tocopherol, delta	0.0696 mg
Fatty acids, total saturated 12:0	11.8878 g
Fatty acids, total polyunsaturated	1.8138 g
Tocotrienol, gamma	1.5932 mg
Leucine	2.3011 g
Tocotrienol, alpha	1.7672 mg
Vitamin A, IU	1727.06 IU
Folate, DFE	459.78 g
Tryptophan	0.1369 g
Vitamin C, total ascorbic acid	67.8675 mg
Phytosterols	45.1 mg
Folic acid	205.92 g
Tocotrienol, beta	0.0508 mg
Fatty acids, total saturated 6:0	0.1528 g
Starch	123.3876 g
Tyrosine	0.4064 g
Vitamin B-12	1.5008 g
Vitamin K (phylloquinone)	3.42 g
Fatty acids, total saturated	24.4286 g
Histidine	0.4809 g
Fatty acids, total monounsaturated	1.718 g
Threonine	0.6059 g
Folate, food	110.34 g
Vitamin D (D2 + D3)	1.988 g
Cryptoxanthin, beta	466.54 g
Vitamin D3 (cholecalciferol)	1.988 g
Vitamin E (alpha-tocopherol)	0.8552 mg
Magnesium, Mg	102.07 mg
Lysine	0.3986 g
Potassium, K	733.545 mg
Cystine	0.3525 g
Fluoride, F	2.0625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	0.5 cup	32.5	8.6312	0.1062
Coconut	1 cup	283.2	12.184	26.792
Papaya	0.5 cup	31.175	7.8445	0.1885
corn flake	1 cup	99.96	24.6428	0.2548
pumpkin seed	1 cup	0	0	0
wheat cereal	1 cup	0	0	0
natural bran	1 cup	0	0	0
corn cereal	1 cup	577.2	123.3804	2.73