Muesli Oatmeal Mix

1. Combine all ingredients in a large bowl.

2. Stir with a wire whisk until evenly distributed.

3. Pour into a 10-cup container with a tight-fitting lid.

4. Label with date and contents.

5. Store in a cool, dry place.

6. Use within 6 months.

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Nutrient	Quantity
Total fats	2.3367 g
Protein	8.7149 g
Carbohydrates	306.3376 g
Energy	1182.775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0767 g
Water	38.7304 g
Calcium, Ca	228.547 mg
Fiber, total dietary	10.5864 g
Carotene, beta	0.924 g
Niacin	2.9903 mg
Vitamin A, RAE	0.165 g
Riboflavin	0.4746 mg
Sodium, Na	61.028 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0462 g
Total lipid (fat)	2.3367 g
Manganese, Mn	0.9284 mg
Fructose	1.221 g
Fatty acids, total saturated 16:0	0.3939 g
Sucrose	104.016 g
Choline, total	30.2929 mg
Sugars, total	253.3159 g
Fatty acids, total saturated 18:0	0.0502 g
Vitamin B-6	0.8498 mg
Selenium, Se	3.1053 g
Ash	4.6807 g
Fatty acids, total saturated 18:1 undifferentiated	0.0995 g
Pantothenic acid	0.4917 mg
Copper, Cu	0.984 mg
Betaine	0.11 mg
Thiamin	0.0312 mg
Iron, Fe	5.3115 mg
Carbohydrate, by difference	306.3376 g
Phosphorus, P	296.054 mg
Folate, total	11.033 g
Tocopherol, gamma	0.0175 mg
Fatty acids, total saturated 18:2 undifferentiated	0.269 g
Glucose (dextrose)	1.485 g
Fatty acids, total saturated 14:0	0.7633 g
Zinc, Zn	0.896 mg
Fatty acids, total saturated 12:0	0.0122 g
Fatty acids, total polyunsaturated	0.3457 g
Vitamin A, IU	3.366 IU
Folate, DFE	11.033 g
Vitamin C, total ascorbic acid	8.019 mg
Phytosterols	2.046 mg
Vitamin K (phylloquinone)	8.6625 g
Fatty acids, total saturated	1.2297 g
Fatty acids, total monounsaturated	0.1533 g
Folate, food	11.033 g
Cryptoxanthin, beta	2.178 g
Vitamin E (alpha-tocopherol)	0.297 mg
Magnesium, Mg	102.564 mg
Potassium, K	2004.2 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	2.5 teaspoons	0	0	0
Nutmeg	1.5 1/2	17.325	1.6266	1.1982
Raisin	1.5 cups	747.45	196.812	1.1385
cooking oat	8 cups	0	0	0