Muesli

1. Combine oats, raisins, nuts, and cinnamon in a bowl.

2. Stir together milk and juice concentrate.

3. Pour over oat mixture and stir to combine.

4. Cover and refrigerate overnight.

5. In the morning, grate or finely chop the apple.

6. Stir into oat mixture.

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Nutrient	Quantity
Total fats	73.2373 g
Protein	41.863 g
Carbohydrates	171.1185 g
Energy	1274.0609 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.2226 g
Water	463.3886 g
Aspartic acid	3.6219 g
Calcium, Ca	232.1793 mg
Lutein + zeaxanthin	273.855 g
Fiber, total dietary	26.4207 g
Carotene, beta	9.72 g
Niacin	4.3287 mg
Arginine	2.7122 g
Riboflavin	0.7433 mg
Tocopherol, beta	0.1128 mg
Fatty acids, total saturated 20:1	0.2666 g
Glutamic acid	7.6515 g
Sodium, Na	267.2461 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0746 g
Total lipid (fat)	73.2373 g
Manganese, Mn	9.2283 mg
Proline	2.099 g
Fatty acids, total saturated 16:0	6.2053 g
Choline, total	167.1818 mg
Sugars, total	59.5138 g
Serine	1.9353 g
Fatty acids, total saturated 18:0	1.4433 g
Vitamin B-6	0.7808 mg
Selenium, Se	87.4894 g
Ash	8.3128 g
Fatty acids, total saturated 18:1 undifferentiated	16.9487 g
Pantothenic acid	4.0556 mg
Phenylalanine	1.8295 g
Copper, Cu	1.3576 mg
Betaine	31.524 mg
Thiamin	1.9485 mg
Methionine	0.6036 g
Iron, Fe	11.7971 mg
Carbohydrate, by difference	171.1185 g
Phosphorus, P	1343.8936 mg
Folate, total	162.3893 g
Alanine	1.7349 g
Valine	1.9278 g
Fatty acids, total saturated 18:2 undifferentiated	35.4723 g
Glycine	1.8359 g
Fatty acids, total saturated 14:0	0.0249 g
Zinc, Zn	5.146 mg
Isoleucine	1.4959 g
Tocopherol, delta	0.141 mg
Fatty acids, total saturated 12:0	0.0371 g
Fatty acids, total polyunsaturated	43.1628 g
Fatty acids, total polyunsaturated 17:1	0.0486 g
Leucine	2.8413 g
Tocotrienol, alpha	3.1161 mg
Vitamin A, IU	14.58 IU
Folate, DFE	162.3893 g
Tryptophan	0.6571 g
Vitamin C, total ascorbic acid	2.0589 mg
Phytosterols	95.92 mg
Tocotrienol, beta	0.1128 mg
Tyrosine	1.3744 g
Vitamin K (phylloquinone)	28.7108 g
Fatty acids, total saturated	7.9117 g
Histidine	0.8746 g
Fatty acids, total monounsaturated	17.7382 g
Threonine	1.2327 g
Folate, food	162.3893 g
Vitamin E (alpha-tocopherol)	2.2403 mg
Magnesium, Mg	473.2688 mg
Lysine	1.7083 g
Potassium, K	1836.8904 mg
Cystine	0.8122 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.5 teaspoon	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898
walnut	0.25 cup	481.78	0	54.5
oat	1.5 1/2	346.86	93.3702	9.9123
apple juice concentrate	0.25 cup	58.4059	14.4255	0.1302
soymilk	2 cups	262.44	30.5208	8.505
braeburn apple	1	0	0	0