Muesli With Flakes

1. Steam the sliced apple in lemon juice.

2. Mix milk and yogurt in soup plate, add sliced apple and top with granola.

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Nutrient	Quantity
Total fats	11.8986 g
Protein	10.0957 g
Carbohydrates	37.1424 g
Energy	288.4125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2875 g
Water	322.8778 g
Aspartic acid	0.9592 g
Calcium, Ca	294.81 mg
Lutein + zeaxanthin	57.1425 g
Fiber, total dietary	4.3572 g
Fatty acids, total saturated 22:0	0.0096 g
Carotene, beta	52.5075 g
Niacin	0.7487 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	116.1425 g
Arginine	0.4221 g
Riboflavin	0.4989 mg
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	2.2331 g
Sodium, Na	110.135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	11.8986 g
Manganese, Mn	0.663 mg
Fructose	7.375 g
Proline	0.8666 g
Fatty acids, total saturated 16:0	2.2957 g
Fatty acids, total saturated 8:0	0.2088 g
Sucrose	2.5875 g
Choline, total	46.645 mg
Sugars, total	28.329 g
Serine	0.578 g
Fatty acids, total saturated 10:0	0.2031 g
Fatty acids, total saturated 18:0	0.9745 g
Vitamin B-6	0.1954 mg
Selenium, Se	12.9015 g
Ash	2.2246 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.6375 g
Pantothenic acid	1.101 mg
Phenylalanine	0.5071 g
Copper, Cu	0.1935 mg
Betaine	1.589 mg
Thiamin	0.2171 mg
Retinol	109.8 g
Methionine	0.238 g
Iron, Fe	0.8256 mg
Carbohydrate, by difference	37.1424 g
Phosphorus, P	284.4375 mg
Folate, total	28.76 g
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.3807 g
Cholesterol	24.4 mg
Valine	0.624 g
Fatty acids, total saturated 18:2 undifferentiated	1.4437 g
Glycine	0.2864 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	0.7829 g
Zinc, Zn	1.5887 mg
Isoleucine	0.4885 g
Fatty acids, total saturated 12:0	0.3393 g
Fatty acids, total polyunsaturated	1.7305 g
Leucine	0.8948 g
Vitamin A, IU	465.6775 IU
Folate, DFE	28.76 g
Tryptophan	0.1272 g
Vitamin C, total ascorbic acid	5.933 mg
Phytosterols	15 mg
Fatty acids, total saturated 20:0	0.0081 g
Fatty acids, total saturated 6:0	0.1853 g
Starch	0.0625 g
Lactose	12.322 g
Tyrosine	0.447 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	4.2902 g
Fatty acids, total saturated	5.189 g
Histidine	0.2912 g
Fatty acids, total monounsaturated	3.66 g
Threonine	0.4075 g
Folate, food	28.76 g
Vitamin D (D2 + D3)	0.244 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Cryptoxanthin, beta	13.75 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	2.0886 mg
Fatty acids, total trans	0.0035 g
Magnesium, Mg	56.27 mg
Lysine	0.7554 g
Potassium, K	538.0275 mg
Cystine	0.0937 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Yogurt	1 yogurt	0	0	0
Lemon juice	0	0	0	0
Apple	1	65	17.2625	0.2125
granola cereal	2 tablespoons	74.5725	8.2167	3.7073